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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:34 | 9:12 | 3.11 mi | 28:34 | 9:12 | - | |
10K | 57:09 | 9:12 | 3.10 mi | 28:35 | 9:13 | +0:01 | |
15K | 1:26:20 | 9:16 | 3.11 mi | 29:11 | 9:24 | +0:11 | |
20K | 1:55:02 | 9:16 | 3.11 mi | 28:42 | 9:15 | -0:09 | |
Half(13.10 mi) | 2:01:25 | 9:17 | 0.67 mi | 6:23 | 9:31 | +0:16 | |
25K | 2:25:23 | 9:22 | 2.43 mi | 23:58 | 9:51 | +0:20 | |
30K | 2:56:41 | 9:29 | 3.11 mi | 31:18 | 10:05 | +0:14 | |
35K | 3:31:00 | 9:43 | 3.11 mi | 34:19 | 11:03 | +0:58 | |
40K | 4:06:08 | 9:55 | 3.10 mi | 35:08 | 11:19 | +0:16 | |
Finish(26.22 mi) | 4:19:44 | 9:55 | 1.37 mi | 13:36 | 9:59 | -1:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
9:55 /mi
Slowest Pace
11:19 /mi
Segments
Time at Faster Pace
1:55:02
44% of race
Time at Steady Pace
1:15:15
29% of race
Time at Slower Pace
1:09:27
27% of race
Average Pace: 9:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29569 | 20851 | 20851 | 26494 | 19020 | 19020 |
| 10K | 3.10 mi | 28441+1128 | 20138+713 | 20138+713 | 27457 | 19550 | 19550 |
| 15K | 3.11 mi | 27701+740 | 19741+397 | 19741+397 | 26494 | 19020 | 19020 |
| 20K | 3.11 mi | 27246+455 | 19443+298 | 19443+298 | 26529 | 18954 | 18954 |
| Half(13.10 mi) | 0.67 mi | 27174+72 | 19388+55 | 19388+55 | 26234 | 18682 | 18682 |
| 25K | 2.43 mi | 27301-127 | 19407-19 | 19407-19 | 28135 | 19615 | 19615 |
| 30K | 3.11 mi | 26798+503 | 18956+451 | 18956+451 | 26059 | 18016 | 18016 |
| 35K | 3.11 mi | 26877-79 | 18757+199 | 18757+199 | 28668 | 18796 | 18796 |
| 40K | 3.10 mi | 27137-260 | 18669+88 | 18669+88 | 30204 | 19090 | 19090 |
| Finish(26.22 mi) | 1.37 mi | 26773+364 | 18380+289 | 18380+289 | 22815 | 15023 | 15023 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26494
Males
19020
M18-39
19020
5K→10K
3.1 - 6.2 mi
Overall
27457
Males
19550
M18-39
19550
10K→15K
6.2 - 9.3 mi
Overall
26494
Males
19020
M18-39
19020
15K→20K
9.3 - 12.4 mi
Overall
26529
Males
18954
M18-39
18954
20K→Half
12.4 - 13.1 mi
Overall
26234
Males
18682
M18-39
18682
Half→25K
13.1 - 15.5 mi
Overall
28135
Males
19615
M18-39
19615
25K→30K
15.5 - 18.6 mi
Overall
26059
Males
18016
M18-39
18016
30K→35K
18.6 - 21.8 mi
Overall
28668
Males
18796
M18-39
18796
35K→40K
21.8 - 24.9 mi
Overall
30204
Males
19090
M18-39
19090
40K→Finish
24.9 - 26.2 mi
Overall
22815
Males
15023
M18-39
15023
Passing Analysis
No position changes recorded for this athlete.
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