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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:14 | 8:27 | 3.11 mi | 26:14 | 8:27 | - | |
10K | 53:10 | 8:34 | 3.10 mi | 26:56 | 8:41 | +0:14 | |
15K | 1:21:08 | 8:43 | 3.11 mi | 27:58 | 9:01 | +0:20 | |
20K | 1:48:22 | 8:44 | 3.11 mi | 27:14 | 8:46 | -0:15 | |
Half(13.10 mi) | 1:54:20 | 8:44 | 0.67 mi | 5:58 | 8:54 | +0:08 | |
25K | 2:16:16 | 8:47 | 2.43 mi | 21:56 | 9:01 | +0:07 | |
30K | 2:45:12 | 8:52 | 3.11 mi | 28:56 | 9:19 | +0:18 | |
35K | 3:16:39 | 9:03 | 3.11 mi | 31:27 | 10:08 | +0:49 | |
40K | 3:47:33 | 9:10 | 3.10 mi | 30:54 | 9:57 | -0:11 | |
Finish(26.22 mi) | 4:00:24 | 9:11 | 1.37 mi | 12:51 | 9:26 | -0:31 |
See the rest of Matthew's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:27 /mi
Average Pace
9:11 /mi
Slowest Pace
10:08 /mi
Segments
Time at Faster Pace
2:16:16
57% of race
Time at Steady Pace
1:12:41
30% of race
Time at Slower Pace
31:27
13% of race
Average Pace: 9:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19135 | 14223 | 14223 | 21386 | 15715 | 15715 |
| 10K | 3.10 mi | 19623-488 | 14525-302 | 14525-302 | 20243 | 14930 | 14930 |
| 15K | 3.11 mi | 20176-553 | 14891-366 | 14891-366 | 21386 | 15715 | 15715 |
| 20K | 3.11 mi | 20276-100 | 14970-79 | 14970-79 | 20742 | 15233 | 15233 |
| Half(13.10 mi) | 0.67 mi | 20182+94 | 14891+79 | 14891+79 | 19438 | 14324 | 14324 |
| 25K | 2.43 mi | 20135+47 | 14826+65 | 14826+65 | 20645 | 14993 | 14993 |
| 30K | 3.11 mi | 19971+164 | 14634+192 | 14634+192 | 20267 | 14527 | 14527 |
| 35K | 3.11 mi | 20434-463 | 14759-125 | 14759-125 | 22646 | 15472 | 15472 |
| 40K | 3.10 mi | 20508-74 | 14633+126 | 14633+126 | 20492 | 13730 | 13730 |
| Finish(26.22 mi) | 1.37 mi | 20490+18 | 14585+48 | 14585+48 | 18380 | 12417 | 12417 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21386
Males
15715
M55-59
15715
5K→10K
3.1 - 6.2 mi
Overall
20243
Males
14930
M55-59
14930
10K→15K
6.2 - 9.3 mi
Overall
21386
Males
15715
M55-59
15715
15K→20K
9.3 - 12.4 mi
Overall
20742
Males
15233
M55-59
15233
20K→Half
12.4 - 13.1 mi
Overall
19438
Males
14324
M55-59
14324
Half→25K
13.1 - 15.5 mi
Overall
20645
Males
14993
M55-59
14993
25K→30K
15.5 - 18.6 mi
Overall
20267
Males
14527
M55-59
14527
30K→35K
18.6 - 21.8 mi
Overall
22646
Males
15472
M55-59
15472
35K→40K
21.8 - 24.9 mi
Overall
20492
Males
13730
M55-59
13730
40K→Finish
24.9 - 26.2 mi
Overall
18380
Males
12417
M55-59
12417
Passing Analysis
No position changes recorded for this athlete.
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