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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:31 | 8:33 | 3.11 mi | 26:31 | 8:33 | - | |
10K | 54:13 | 8:44 | 3.10 mi | 27:42 | 8:55 | +0:22 | |
15K | 1:24:50 | 9:07 | 3.11 mi | 30:37 | 9:52 | +0:57 | |
20K | 1:55:26 | 9:18 | 3.11 mi | 30:37 | 9:52 | 0:00 | |
Half(13.10 mi) | 2:02:02 | 9:19 | 0.67 mi | 6:36 | 9:51 | -0:01 | |
25K | 2:25:48 | 9:24 | 2.43 mi | 23:46 | 9:46 | -0:05 | |
30K | 3:00:15 | 9:41 | 3.11 mi | 34:27 | 11:06 | +1:20 | |
35K | 3:36:34 | 9:58 | 3.11 mi | 36:19 | 11:42 | +0:36 | |
40K | 4:11:02 | 10:06 | 3.10 mi | 34:28 | 11:06 | -0:36 | |
Finish(26.22 mi) | 4:25:08 | 10:08 | 1.37 mi | 14:06 | 10:21 | -0:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
10:07 /mi
Slowest Pace
11:42 /mi
Segments
Time at Faster Pace
54:13
20% of race
Time at Steady Pace
1:31:35
35% of race
Time at Slower Pace
1:59:20
45% of race
Average Pace: 10:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20220 | 14926 | 14926 | 31381 | 21963 | 21963 |
| 10K | 3.10 mi | 21783-1563 | 15954-1028 | 15954-1028 | 23357 | 16932 | 16932 |
| 15K | 3.11 mi | 25317-3534 | 18235-2281 | 18235-2281 | 31381 | 21963 | 21963 |
| 20K | 3.11 mi | 27647-2330 | 19685-1450 | 19685-1450 | 32200 | 22216 | 22216 |
| Half(13.10 mi) | 0.67 mi | 27722-75 | 19712-27 | 19712-27 | 29068 | 20362 | 20362 |
| 25K | 2.43 mi | 27603+119 | 19589+123 | 19589+123 | 27492 | 19264 | 19264 |
| 30K | 3.11 mi | 28599-996 | 20014-425 | 20014-425 | 33246 | 21889 | 21889 |
| 35K | 3.11 mi | 29182-583 | 20122-108 | 20122-108 | 32805 | 20904 | 20904 |
| 40K | 3.10 mi | 28888+294 | 19733+389 | 19733+389 | 28630 | 18219 | 18219 |
| Finish(26.22 mi) | 1.37 mi | 28626+262 | 19490+243 | 19490+243 | 25876 | 16749 | 16749 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31381
Males
21963
M55-59
21963
5K→10K
3.1 - 6.2 mi
Overall
23357
Males
16932
M55-59
16932
10K→15K
6.2 - 9.3 mi
Overall
31381
Males
21963
M55-59
21963
15K→20K
9.3 - 12.4 mi
Overall
32200
Males
22216
M55-59
22216
20K→Half
12.4 - 13.1 mi
Overall
29068
Males
20362
M55-59
20362
Half→25K
13.1 - 15.5 mi
Overall
27492
Males
19264
M55-59
19264
25K→30K
15.5 - 18.6 mi
Overall
33246
Males
21889
M55-59
21889
30K→35K
18.6 - 21.8 mi
Overall
32805
Males
20904
M55-59
20904
35K→40K
21.8 - 24.9 mi
Overall
28630
Males
18219
M55-59
18219
40K→Finish
24.9 - 26.2 mi
Overall
25876
Males
16749
M55-59
16749
Passing Analysis
No position changes recorded for this athlete.
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