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The Course
Half Splits
Dan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:02 | 8:23 | 3.11 mi | 26:02 | 8:23 | - | |
10K | 52:35 | 8:28 | 3.10 mi | 26:33 | 8:33 | +0:10 | |
15K | 1:20:20 | 8:38 | 3.11 mi | 27:45 | 8:56 | +0:23 | |
20K | 1:47:27 | 8:39 | 3.11 mi | 27:07 | 8:44 | -0:12 | |
Half(13.10 mi) | 1:53:27 | 8:40 | 0.67 mi | 6:00 | 8:57 | +0:13 | |
25K | 2:15:04 | 8:42 | 2.43 mi | 21:37 | 8:53 | -0:04 | |
30K | 2:44:52 | 8:51 | 3.11 mi | 29:48 | 9:36 | +0:43 | |
35K | 3:17:11 | 9:05 | 3.11 mi | 32:19 | 10:25 | +0:49 | |
40K | 3:50:01 | 9:16 | 3.10 mi | 32:50 | 10:35 | +0:10 | |
Finish(26.22 mi) | 4:04:08 | 9:20 | 1.37 mi | 14:07 | 10:22 | -0:13 |
See the rest of Dan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:23 /mi
Average Pace
9:19 /mi
Slowest Pace
10:35 /mi
Segments
Time at Faster Pace
52:35
22% of race
Time at Steady Pace
1:22:29
34% of race
Time at Slower Pace
1:49:04
45% of race
Average Pace: 9:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18417 | 13759 | 13759 | 20620 | 15227 | 15227 |
| 10K | 3.10 mi | 18560-143 | 13812-53 | 13812-53 | 18841 | 13980 | 13980 |
| 15K | 3.11 mi | 19150-590 | 14213-401 | 14213-401 | 20620 | 15227 | 15227 |
| 20K | 3.11 mi | 19418-268 | 14388-175 | 14388-175 | 20301 | 14955 | 14955 |
| Half(13.10 mi) | 0.67 mi | 19430-12 | 14386+2 | 14386+2 | 19963 | 14676 | 14676 |
| 25K | 2.43 mi | 19321+109 | 14283+103 | 14283+103 | 19312 | 14148 | 14148 |
| 30K | 3.11 mi | 19781-460 | 14517-234 | 14517-234 | 22600 | 15973 | 15973 |
| 35K | 3.11 mi | 20699-918 | 14934-417 | 14934-417 | 24435 | 16491 | 16491 |
| 40K | 3.10 mi | 21509-810 | 15259-325 | 15259-325 | 24797 | 16131 | 16131 |
| Finish(26.22 mi) | 1.37 mi | 21690-181 | 15315-56 | 15315-56 | 25954 | 16791 | 16791 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20620
Males
15227
M60-64
15227
5K→10K
3.1 - 6.2 mi
Overall
18841
Males
13980
M60-64
13980
10K→15K
6.2 - 9.3 mi
Overall
20620
Males
15227
M60-64
15227
15K→20K
9.3 - 12.4 mi
Overall
20301
Males
14955
M60-64
14955
20K→Half
12.4 - 13.1 mi
Overall
19963
Males
14676
M60-64
14676
Half→25K
13.1 - 15.5 mi
Overall
19312
Males
14148
M60-64
14148
25K→30K
15.5 - 18.6 mi
Overall
22600
Males
15973
M60-64
15973
30K→35K
18.6 - 21.8 mi
Overall
24435
Males
16491
M60-64
16491
35K→40K
21.8 - 24.9 mi
Overall
24797
Males
16131
M60-64
16131
40K→Finish
24.9 - 26.2 mi
Overall
25954
Males
16791
M60-64
16791
Passing Analysis
No position changes recorded for this athlete.
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