Crystal Metcalfe

Bib: 58285 F CA

0:00
0:00
/ mi
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Overall
#0 / 59786
Gender (Female)
#0 / 26115
Division (F18-39)
#0 / 14744
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:54/mi
30:45
49125
10K· 6.21 mi
10:16/mi
1:02:38
5081
15K· 9.32 mi
12:10/mi
1:40:23
4451
20K· 12.43 mi
10:43/mi
2:13:39
6740
Half· 13.10 mi
11:16/mi
2:21:12
27
25K· 15.53 mi
12:19/mi
2:51:12
5063
30K· 18.64 mi
12:38/mi
3:30:26
6946
35K· 21.75 mi
12:15/mi
4:08:28
8788
40K· 24.85 mi
12:04/mi
4:45:56
5875
Finish· 26.22 mi
10:26/mi
5:00:09
1418
Course Elevation
503ft
Total climb
613ft
Total descent
166ft
Range
6 to 172 ft
×14story building

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The Course

Half Splits

1st Half· via Half
2:21:1210:47 /mi⚡ faster
2nd Half
2:38:5712:07 /mi+12.6%
Positive split — 12.6% slower in the second half
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Your race, unpacked

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:459:543.11 mi30:45
9:54
-
10K
1:02:3810:053.10 mi31:53
10:16
+0:22
15K
1:40:2310:473.11 mi37:45
12:10
+1:54
20K
2:13:3910:463.11 mi33:16
10:43
-1:27
Half(13.10 mi)
2:21:1210:470.67 mi7:33
11:16
+0:33
25K
2:51:1211:022.43 mi30:00
12:19
+1:03
30K
3:30:2611:183.11 mi39:14
12:38
+0:19
35K
4:08:2811:263.11 mi38:02
12:15
-0:23
40K
4:45:5611:313.10 mi37:28
12:04
-0:11
Finish(26.22 mi)
5:00:0911:281.37 mi14:13
10:26
-1:38
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:54 /mi

Average Pace

11:27 /mi

Slowest Pace

12:38 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:57:40

39% of race

Time at Steady Pace

2:23:15

48% of race

Time at Slower Pace

39:14

13% of race

Average Pace: 11:27 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi376251220412204492471892418924
10K3.10 mi38221-59612502-29812502-298390561297812978
15K3.11 mi42918-469715054-255215054-2552492471892418924
20K3.11 mi41840+107814528+52614528+526395311356713567
Half(13.10 mi)0.67 mi41734+10614504+2414504+24409321457114571
25K2.43 mi42308-57414938-43414938-434445041673716737
30K3.11 mi42333-2515145-20715145-207425291607016070
35K3.11 mi41297+103614827+31814827+318363211354613546
40K3.10 mi40749+54814706+12114706+121359151377913779
Finish(26.22 mi)1.37 mi40160+58914435+27114435+2712662194369436

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 82%
×10story building
+49ft-125ft

Overall

49247

Females

18924

F18-39

18924

5K→10K

3.1 - 6.2 mi

Top 65%
×4story building
+50ft-81ft

Overall

39056

Females

12978

F18-39

12978

10K→15K

6.2 - 9.3 mi

Top 82%
×1story
+44ft-51ft

Overall

49247

Females

18924

F18-39

18924

15K→20K

9.3 - 12.4 mi

Top 66%
×3story building
+67ft-40ft

Overall

39531

Females

13567

F18-39

13567

20K→Half

12.4 - 13.1 mi

Top 68%
×2story building
+8ft-27ft

Overall

40932

Females

14571

F18-39

14571

Half→25K

13.1 - 15.5 mi

Top 74%
×2story building
+50ft-63ft

Overall

44504

Females

16737

F18-39

16737

25K→30K

15.5 - 18.6 mi

Top 71%
×2story building
+69ft-46ft

Overall

42529

Females

16070

F18-39

16070

30K→35K

18.6 - 21.8 mi

Top 61%
×2story building
+87ft-88ft

Overall

36321

Females

13546

F18-39

13546

35K→40K

21.8 - 24.9 mi

Top 60%
×3story building
+58ft-75ft

Overall

35915

Females

13779

F18-39

13779

40K→Finish

24.9 - 26.2 mi

Top 45%
×1story
+14ft-18ft

Overall

26621

Females

9436

F18-39

9436

Passing Analysis

Category:
Net Change
0
0 passed by0 passed
SegmentMovementRank
Start → 5K-#37625
5K10K
1099503-596
#37625 #38221
10K15K
473134-4697
#38221 #42918
15K20K
1091187+1078
#42918 #41840
20KHalf
63169+106
#41840 #41734
Half25K
896322-574
#41734 #42308
25K30K
610585-25
#42308 #42333
30K35K
1381174+1036
#42333 #41297
35K40K
168716+548
#41297 #40749
40KFinish
10599+589
#40749 #40160
TOTALS
78245289-2535
#37625 #40160

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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