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The Course
Half Splits
Ashley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:15 | 11:02 | 3.11 mi | 34:15 | 11:02 | - | |
10K | 1:10:00 | 11:16 | 3.10 mi | 35:45 | 11:31 | +0:29 | |
15K | 1:47:43 | 11:34 | 3.11 mi | 37:43 | 12:09 | +0:38 | |
20K | 2:26:21 | 11:47 | 3.11 mi | 38:38 | 12:27 | +0:18 | |
Half(13.10 mi) | 2:34:56 | 11:50 | 0.67 mi | 8:35 | 12:48 | +0:21 | |
25K | 3:12:00 | 12:22 | 2.43 mi | 37:04 | 15:14 | +2:26 | |
30K | 3:56:14 | 12:41 | 3.11 mi | 44:14 | 14:15 | -0:59 | |
35K | 4:40:34 | 12:55 | 3.11 mi | 44:20 | 14:17 | +0:02 | |
40K | 5:23:46 | 13:02 | 3.10 mi | 43:12 | 13:55 | -0:22 | |
Finish(26.22 mi) | 5:41:48 | 13:03 | 1.37 mi | 18:02 | 13:14 | -0:41 |
See the rest of Ashley's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:02 /mi
Average Pace
13:03 /mi
Slowest Pace
15:14 /mi
Segments
Time at Faster Pace
2:26:21
43% of race
Time at Steady Pace
26:37
8% of race
Time at Slower Pace
2:48:50
49% of race
Average Pace: 13:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48553 | 18401 | 18401 | 49181 | 18887 | 18887 |
| 10K | 3.10 mi | 48858-305 | 18563-162 | 18563-162 | 49227 | 18817 | 18817 |
| 15K | 3.11 mi | 48946-88 | 18634-71 | 18634-71 | 49181 | 18887 | 18887 |
| 20K | 3.11 mi | 49167-221 | 18865-231 | 18865-231 | 49708 | 19419 | 19419 |
| Half(13.10 mi) | 0.67 mi | 49160+7 | 18878-13 | 18878-13 | 49453 | 19553 | 19553 |
| 25K | 2.43 mi | 50481-1321 | 19773-895 | 19773-895 | 54520 | 22687 | 22687 |
| 30K | 3.11 mi | 50405+76 | 19830-57 | 19830-57 | 50027 | 20205 | 20205 |
| 35K | 3.11 mi | 50040+365 | 19756+74 | 19756+74 | 47414 | 19214 | 19214 |
| 40K | 3.10 mi | 49841+199 | 19738+18 | 19738+18 | 47656 | 19538 | 19538 |
| Finish(26.22 mi) | 1.37 mi | 49729+112 | 19716+22 | 19716+22 | 47681 | 19522 | 19522 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49181
Females
18887
F40-44
18887
5K→10K
3.1 - 6.2 mi
Overall
49227
Females
18817
F40-44
18817
10K→15K
6.2 - 9.3 mi
Overall
49181
Females
18887
F40-44
18887
15K→20K
9.3 - 12.4 mi
Overall
49708
Females
19419
F40-44
19419
20K→Half
12.4 - 13.1 mi
Overall
49453
Females
19553
F40-44
19553
Half→25K
13.1 - 15.5 mi
Overall
54520
Females
22687
F40-44
22687
25K→30K
15.5 - 18.6 mi
Overall
50027
Females
20205
F40-44
20205
30K→35K
18.6 - 21.8 mi
Overall
47414
Females
19214
F40-44
19214
35K→40K
21.8 - 24.9 mi
Overall
47656
Females
19538
F40-44
19538
40K→Finish
24.9 - 26.2 mi
Overall
47681
Females
19522
F40-44
19522
Passing Analysis
No position changes recorded for this athlete.
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