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The Course
Half Splits
Melissa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:45 | 8:56 | 3.11 mi | 27:45 | 8:56 | - | |
10K | 55:47 | 8:59 | 3.10 mi | 28:02 | 9:02 | +0:06 | |
15K | 1:24:13 | 9:03 | 3.11 mi | 28:26 | 9:10 | +0:08 | |
20K | 1:52:02 | 9:01 | 3.11 mi | 27:49 | 8:58 | -0:12 | |
Half(13.10 mi) | 1:58:14 | 9:02 | 0.67 mi | 6:12 | 9:15 | +0:17 | |
25K | 2:20:13 | 9:02 | 2.43 mi | 21:59 | 9:02 | -0:13 | |
30K | 2:48:32 | 9:03 | 3.11 mi | 28:19 | 9:07 | +0:05 | |
35K | 3:17:17 | 9:05 | 3.11 mi | 28:45 | 9:16 | +0:09 | |
40K | 3:46:33 | 9:07 | 3.10 mi | 29:16 | 9:26 | +0:10 | |
Finish(26.22 mi) | 3:59:18 | 9:09 | 1.37 mi | 12:45 | 9:21 | -0:05 |
See the rest of Melissa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:56 /mi
Average Pace
9:08 /mi
Slowest Pace
9:26 /mi
Segments
Time at Faster Pace
3:30:02
88% of race
Time at Steady Pace
29:16
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25790 | 7257 | 7257 | 23179 | 6255 | 6255 |
| 10K | 3.10 mi | 25186+604 | 7031+226 | 7031+226 | 24858 | 6911 | 6911 |
| 15K | 3.11 mi | 24390+796 | 6718+313 | 6718+313 | 23179 | 6255 | 6255 |
| 20K | 3.11 mi | 23910+480 | 6538+180 | 6538+180 | 23034 | 6251 | 6251 |
| Half(13.10 mi) | 0.67 mi | 23865+45 | 6521+17 | 6521+17 | 23467 | 6473 | 6473 |
| 25K | 2.43 mi | 23123+742 | 6313+208 | 6313+208 | 20914 | 5721 | 5721 |
| 30K | 3.11 mi | 21983+1140 | 6011+302 | 6011+302 | 18341 | 5018 | 5018 |
| 35K | 3.11 mi | 20740+1243 | 5755+256 | 5755+256 | 16382 | 4681 | 4681 |
| 40K | 3.10 mi | 20063+677 | 5704+51 | 5704+51 | 16772 | 5289 | 5289 |
| Finish(26.22 mi) | 1.37 mi | 20001+62 | 5713-9 | 5713-9 | 17843 | 5740 | 5740 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23179
Females
6255
F40-44
6255
5K→10K
3.1 - 6.2 mi
Overall
24858
Females
6911
F40-44
6911
10K→15K
6.2 - 9.3 mi
Overall
23179
Females
6255
F40-44
6255
15K→20K
9.3 - 12.4 mi
Overall
23034
Females
6251
F40-44
6251
20K→Half
12.4 - 13.1 mi
Overall
23467
Females
6473
F40-44
6473
Half→25K
13.1 - 15.5 mi
Overall
20914
Females
5721
F40-44
5721
25K→30K
15.5 - 18.6 mi
Overall
18341
Females
5018
F40-44
5018
30K→35K
18.6 - 21.8 mi
Overall
16382
Females
4681
F40-44
4681
35K→40K
21.8 - 24.9 mi
Overall
16772
Females
5289
F40-44
5289
40K→Finish
24.9 - 26.2 mi
Overall
17843
Females
5740
F40-44
5740
Passing Analysis
No position changes recorded for this athlete.
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