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The Course
Half Splits
Richard's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:40 | 8:55 | 3.11 mi | 27:40 | 8:55 | - | |
10K | 56:16 | 9:04 | 3.10 mi | 28:36 | 9:13 | +0:18 | |
15K | 1:24:53 | 9:07 | 3.11 mi | 28:37 | 9:13 | 0:00 | |
20K | 1:52:51 | 9:05 | 3.11 mi | 27:58 | 9:01 | -0:12 | |
Half(13.10 mi) | 1:59:06 | 9:06 | 0.67 mi | 6:15 | 9:19 | +0:18 | |
25K | 2:23:26 | 9:15 | 2.43 mi | 24:20 | 10:00 | +0:41 | |
30K | 2:59:36 | 9:39 | 3.11 mi | 36:10 | 11:39 | +1:39 | |
35K | 3:37:11 | 10:00 | 3.11 mi | 37:35 | 12:06 | +0:27 | |
40K | 4:13:37 | 10:13 | 3.10 mi | 36:26 | 11:44 | -0:22 | |
Finish(26.22 mi) | 4:30:34 | 10:20 | 1.37 mi | 16:57 | 12:26 | +0:42 |
See the rest of Richard's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
10:20 /mi
Slowest Pace
12:26 /mi
Segments
Time at Faster Pace
1:59:06
44% of race
Time at Steady Pace
24:20
9% of race
Time at Slower Pace
2:07:08
47% of race
Average Pace: 10:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25389 | 18251 | 18251 | 24000 | 17435 | 17435 |
| 10K | 3.10 mi | 26315-926 | 18837-586 | 18837-586 | 27557 | 19613 | 19613 |
| 15K | 3.11 mi | 25402+913 | 18297+540 | 18297+540 | 24000 | 17435 | 17435 |
| 20K | 3.11 mi | 24795+607 | 17911+386 | 17911+386 | 23674 | 17176 | 17176 |
| Half(13.10 mi) | 0.67 mi | 24723+72 | 17859+52 | 17859+52 | 24269 | 17476 | 17476 |
| 25K | 2.43 mi | 25808-1085 | 18485-626 | 18485-626 | 29284 | 20240 | 20240 |
| 30K | 3.11 mi | 28287-2479 | 19822-1337 | 19822-1337 | 36812 | 23633 | 23633 |
| 35K | 3.11 mi | 29406-1119 | 20253-431 | 20253-431 | 35428 | 22281 | 22281 |
| 40K | 3.10 mi | 29795-389 | 20251+2 | 20251+2 | 33456 | 20794 | 20794 |
| Finish(26.22 mi) | 1.37 mi | 30537-742 | 20565-314 | 20565-314 | 42857 | 25763 | 25763 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24000
Males
17435
M50-54
17435
5K→10K
3.1 - 6.2 mi
Overall
27557
Males
19613
M50-54
19613
10K→15K
6.2 - 9.3 mi
Overall
24000
Males
17435
M50-54
17435
15K→20K
9.3 - 12.4 mi
Overall
23674
Males
17176
M50-54
17176
20K→Half
12.4 - 13.1 mi
Overall
24269
Males
17476
M50-54
17476
Half→25K
13.1 - 15.5 mi
Overall
29284
Males
20240
M50-54
20240
25K→30K
15.5 - 18.6 mi
Overall
36812
Males
23633
M50-54
23633
30K→35K
18.6 - 21.8 mi
Overall
35428
Males
22281
M50-54
22281
35K→40K
21.8 - 24.9 mi
Overall
33456
Males
20794
M50-54
20794
40K→Finish
24.9 - 26.2 mi
Overall
42857
Males
25763
M50-54
25763
Passing Analysis
No position changes recorded for this athlete.
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