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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:24 | 8:11 | 3.11 mi | 25:24 | 8:11 | - | |
10K | 52:46 | 8:30 | 3.10 mi | 27:22 | 8:49 | +0:38 | |
15K | 1:20:51 | 8:41 | 3.11 mi | 28:05 | 9:03 | +0:14 | |
20K | 1:48:11 | 8:43 | 3.11 mi | 27:20 | 8:48 | -0:15 | |
Half(13.10 mi) | 1:54:16 | 8:44 | 0.67 mi | 6:05 | 9:04 | +0:16 | |
25K | 2:16:18 | 8:47 | 2.43 mi | 22:02 | 9:03 | -0:01 | |
30K | 2:49:08 | 9:05 | 3.11 mi | 32:50 | 10:35 | +1:32 | |
35K | 3:25:14 | 9:27 | 3.11 mi | 36:06 | 11:38 | +1:03 | |
40K | 3:59:39 | 9:39 | 3.10 mi | 34:25 | 11:05 | -0:33 | |
Finish(26.22 mi) | 4:13:01 | 9:40 | 1.37 mi | 13:22 | 9:49 | -1:16 |
See the rest of Michael's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:11 /mi
Average Pace
9:39 /mi
Slowest Pace
11:38 /mi
Segments
Time at Faster Pace
25:24
10% of race
Time at Steady Pace
1:50:54
44% of race
Time at Slower Pace
1:56:43
46% of race
Average Pace: 9:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16156 | 12232 | 12232 | 21813 | 16001 | 16001 |
| 10K | 3.10 mi | 18895-2739 | 14039-1807 | 14039-1807 | 21969 | 16027 | 16027 |
| 15K | 3.11 mi | 19776-881 | 14633-594 | 14633-594 | 21813 | 16001 | 16001 |
| 20K | 3.11 mi | 20113-337 | 14858-225 | 14858-225 | 21141 | 15495 | 15495 |
| Half(13.10 mi) | 0.67 mi | 20126-13 | 14854+4 | 14854+4 | 21290 | 15563 | 15563 |
| 25K | 2.43 mi | 20158-32 | 14842+12 | 14842+12 | 21132 | 15307 | 15307 |
| 30K | 3.11 mi | 22332-2174 | 16156-1314 | 16156-1314 | 29625 | 19972 | 19972 |
| 35K | 3.11 mi | 24469-2137 | 17311-1155 | 17311-1155 | 32330 | 20666 | 20666 |
| 40K | 3.10 mi | 24831-362 | 17314-3 | 17314-3 | 28495 | 18142 | 18142 |
| Finish(26.22 mi) | 1.37 mi | 24496+335 | 17032+282 | 17032+282 | 21399 | 14210 | 14210 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21813
Males
16001
M55-59
16001
5K→10K
3.1 - 6.2 mi
Overall
21969
Males
16027
M55-59
16027
10K→15K
6.2 - 9.3 mi
Overall
21813
Males
16001
M55-59
16001
15K→20K
9.3 - 12.4 mi
Overall
21141
Males
15495
M55-59
15495
20K→Half
12.4 - 13.1 mi
Overall
21290
Males
15563
M55-59
15563
Half→25K
13.1 - 15.5 mi
Overall
21132
Males
15307
M55-59
15307
25K→30K
15.5 - 18.6 mi
Overall
29625
Males
19972
M55-59
19972
30K→35K
18.6 - 21.8 mi
Overall
32330
Males
20666
M55-59
20666
35K→40K
21.8 - 24.9 mi
Overall
28495
Males
18142
M55-59
18142
40K→Finish
24.9 - 26.2 mi
Overall
21399
Males
14210
M55-59
14210
Passing Analysis
No position changes recorded for this athlete.
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