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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:16 | 9:06 | 3.11 mi | 28:16 | 9:06 | - | |
10K | 57:11 | 9:13 | 3.10 mi | 28:55 | 9:19 | +0:13 | |
15K | 1:26:25 | 9:17 | 3.11 mi | 29:14 | 9:25 | +0:06 | |
20K | 1:54:53 | 9:15 | 3.11 mi | 28:28 | 9:10 | -0:15 | |
Half(13.10 mi) | 2:01:15 | 9:16 | 0.67 mi | 6:22 | 9:30 | +0:20 | |
25K | 2:24:02 | 9:17 | 2.43 mi | 22:47 | 9:22 | -0:08 | |
30K | 2:54:35 | 9:22 | 3.11 mi | 30:33 | 9:50 | +0:28 | |
35K | 3:26:32 | 9:30 | 3.11 mi | 31:57 | 10:18 | +0:28 | |
40K | 3:58:44 | 9:37 | 3.10 mi | 32:12 | 10:22 | +0:04 | |
Finish(26.22 mi) | 4:12:22 | 9:38 | 1.37 mi | 13:38 | 10:00 | -0:22 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
9:38 /mi
Slowest Pace
10:22 /mi
Segments
Time at Faster Pace
3:08:13
75% of race
Time at Steady Pace
1:04:09
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28279 | 8181 | 8181 | 26749 | 7547 | 7547 |
| 10K | 3.10 mi | 28562-283 | 8314-133 | 8314-133 | 29063 | 8462 | 8462 |
| 15K | 3.11 mi | 27838+724 | 7989+325 | 7989+325 | 26749 | 7547 | 7547 |
| 20K | 3.11 mi | 27113+725 | 7726+263 | 7726+263 | 25774 | 7236 | 7236 |
| Half(13.10 mi) | 0.67 mi | 27027+86 | 7698+28 | 7698+28 | 26109 | 7476 | 7476 |
| 25K | 2.43 mi | 26284+743 | 7472+226 | 7472+226 | 24339 | 6944 | 6944 |
| 30K | 3.11 mi | 25709+575 | 7373+99 | 7373+99 | 24345 | 7300 | 7300 |
| 35K | 3.11 mi | 25038+671 | 7337+36 | 7337+36 | 23705 | 7593 | 7593 |
| 40K | 3.10 mi | 24505+533 | 7361-24 | 7361-24 | 23436 | 8013 | 8013 |
| Finish(26.22 mi) | 1.37 mi | 24261+244 | 7342+19 | 7342+19 | 23047 | 7859 | 7859 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26749
Females
7547
F18-39
7547
5K→10K
3.1 - 6.2 mi
Overall
29063
Females
8462
F18-39
8462
10K→15K
6.2 - 9.3 mi
Overall
26749
Females
7547
F18-39
7547
15K→20K
9.3 - 12.4 mi
Overall
25774
Females
7236
F18-39
7236
20K→Half
12.4 - 13.1 mi
Overall
26109
Females
7476
F18-39
7476
Half→25K
13.1 - 15.5 mi
Overall
24339
Females
6944
F18-39
6944
25K→30K
15.5 - 18.6 mi
Overall
24345
Females
7300
F18-39
7300
30K→35K
18.6 - 21.8 mi
Overall
23705
Females
7593
F18-39
7593
35K→40K
21.8 - 24.9 mi
Overall
23436
Females
8013
F18-39
8013
40K→Finish
24.9 - 26.2 mi
Overall
23047
Females
7859
F18-39
7859
Passing Analysis
No position changes recorded for this athlete.
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