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The Course
Half Splits
Aino's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:01 | 8:42 | 3.11 mi | 27:01 | 8:42 | - | |
10K | 53:55 | 8:41 | 3.10 mi | 26:54 | 8:40 | -0:02 | |
15K | 1:21:28 | 8:45 | 3.11 mi | 27:33 | 8:53 | +0:13 | |
20K | 1:48:05 | 8:42 | 3.11 mi | 26:37 | 8:35 | -0:18 | |
Half(13.10 mi) | 1:53:57 | 8:42 | 0.67 mi | 5:52 | 8:45 | +0:10 | |
25K | 2:15:06 | 8:42 | 2.43 mi | 21:09 | 8:41 | -0:04 | |
30K | 2:42:53 | 8:45 | 3.11 mi | 27:47 | 8:57 | +0:16 | |
35K | 3:10:49 | 8:47 | 3.11 mi | 27:56 | 9:00 | +0:03 | |
40K | 3:39:16 | 8:50 | 3.10 mi | 28:27 | 9:10 | +0:10 | |
Finish(26.22 mi) | 3:52:23 | 8:53 | 1.37 mi | 13:07 | 9:38 | +0:28 |
See the rest of Aino's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
8:52 /mi
Slowest Pace
9:38 /mi
Segments
Time at Faster Pace
3:39:16
94% of race
Time at Steady Pace
13:07
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22407 | 6016 | 6016 | 19924 | 5147 | 5147 |
| 10K | 3.10 mi | 21122+1285 | 5585+431 | 5585+431 | 20159 | 5262 | 5262 |
| 15K | 3.11 mi | 20638+484 | 5407+178 | 5407+178 | 19924 | 5147 | 5147 |
| 20K | 3.11 mi | 20006+632 | 5189+218 | 5189+218 | 18651 | 4756 | 4756 |
| Half(13.10 mi) | 0.67 mi | 19841+165 | 5143+46 | 5143+46 | 18085 | 4611 | 4611 |
| 25K | 2.43 mi | 19346+495 | 5028+115 | 5028+115 | 17485 | 4483 | 4483 |
| 30K | 3.11 mi | 18677+669 | 4879+149 | 4879+149 | 16817 | 4471 | 4471 |
| 35K | 3.11 mi | 17741+936 | 4674+205 | 4674+205 | 14309 | 3919 | 3919 |
| 40K | 3.10 mi | 17058+683 | 4593+81 | 4593+81 | 14766 | 4489 | 4489 |
| Finish(26.22 mi) | 1.37 mi | 17142-84 | 4664-71 | 4664-71 | 19981 | 6571 | 6571 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19924
Females
5147
F50-54
5147
5K→10K
3.1 - 6.2 mi
Overall
20159
Females
5262
F50-54
5262
10K→15K
6.2 - 9.3 mi
Overall
19924
Females
5147
F50-54
5147
15K→20K
9.3 - 12.4 mi
Overall
18651
Females
4756
F50-54
4756
20K→Half
12.4 - 13.1 mi
Overall
18085
Females
4611
F50-54
4611
Half→25K
13.1 - 15.5 mi
Overall
17485
Females
4483
F50-54
4483
25K→30K
15.5 - 18.6 mi
Overall
16817
Females
4471
F50-54
4471
30K→35K
18.6 - 21.8 mi
Overall
14309
Females
3919
F50-54
3919
35K→40K
21.8 - 24.9 mi
Overall
14766
Females
4489
F50-54
4489
40K→Finish
24.9 - 26.2 mi
Overall
19981
Females
6571
F50-54
6571
Passing Analysis
No position changes recorded for this athlete.
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