Race Timeline
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The Course
Half Splits
Stefan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:09 | 8:45 | 3.11 mi | 27:09 | 8:45 | - | |
10K | 55:31 | 8:57 | 3.10 mi | 28:22 | 9:08 | +0:23 | |
15K | 1:25:16 | 9:09 | 3.11 mi | 29:45 | 9:35 | +0:27 | |
20K | 1:57:55 | 9:30 | 3.11 mi | 32:39 | 10:31 | +0:56 | |
Half(13.10 mi) | 2:05:36 | 9:36 | 0.67 mi | 7:41 | 11:27 | +0:56 | |
25K | 2:38:10 | 10:11 | 2.43 mi | 32:34 | 13:23 | +1:56 | |
30K | 3:21:09 | 10:48 | 3.11 mi | 42:59 | 13:51 | +0:28 | |
35K | 4:05:07 | 11:17 | 3.11 mi | 43:58 | 14:10 | +0:19 | |
40K | 4:42:44 | 11:23 | 3.10 mi | 37:37 | 12:07 | -2:03 | |
Finish(26.22 mi) | 4:58:00 | 11:23 | 1.37 mi | 15:16 | 11:12 | -0:55 |
See the rest of Stefan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
11:22 /mi
Slowest Pace
14:10 /mi
Segments
Time at Faster Pace
1:57:55
40% of race
Time at Steady Pace
1:00:34
20% of race
Time at Slower Pace
1:59:31
40% of race
Average Pace: 11:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22948 | 16711 | 16711 | 28742 | 20389 | 20389 |
| 10K | 3.10 mi | 24576-1628 | 17740-1029 | 17740-1029 | 26436 | 18911 | 18911 |
| 15K | 3.11 mi | 26024-1448 | 18666-926 | 18666-926 | 28742 | 20389 | 20389 |
| 20K | 3.11 mi | 29997-3973 | 21090-2424 | 21090-2424 | 37937 | 25129 | 25129 |
| Half(13.10 mi) | 0.67 mi | 30707-710 | 21513-423 | 21513-423 | 42268 | 26883 | 26883 |
| 25K | 2.43 mi | 35217-4510 | 23904-2391 | 23904-2391 | 49010 | 29584 | 29584 |
| 30K | 3.11 mi | 38552-3335 | 25365-1461 | 25365-1461 | 48346 | 29015 | 29015 |
| 35K | 3.11 mi | 40193-1641 | 25909-544 | 25909-544 | 46846 | 27870 | 27870 |
| 40K | 3.10 mi | 39758+435 | 25524+385 | 25524+385 | 36274 | 22277 | 22277 |
| Finish(26.22 mi) | 1.37 mi | 39503+255 | 25344+180 | 25344+180 | 33299 | 20718 | 20718 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28742
Males
20389
M55-59
20389
5K→10K
3.1 - 6.2 mi
Overall
26436
Males
18911
M55-59
18911
10K→15K
6.2 - 9.3 mi
Overall
28742
Males
20389
M55-59
20389
15K→20K
9.3 - 12.4 mi
Overall
37937
Males
25129
M55-59
25129
20K→Half
12.4 - 13.1 mi
Overall
42268
Males
26883
M55-59
26883
Half→25K
13.1 - 15.5 mi
Overall
49010
Males
29584
M55-59
29584
25K→30K
15.5 - 18.6 mi
Overall
48346
Males
29015
M55-59
29015
30K→35K
18.6 - 21.8 mi
Overall
46846
Males
27870
M55-59
27870
35K→40K
21.8 - 24.9 mi
Overall
36274
Males
22277
M55-59
22277
40K→Finish
24.9 - 26.2 mi
Overall
33299
Males
20718
M55-59
20718
Passing Analysis
No position changes recorded for this athlete.
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