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The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:58 | 9:01 | 3.11 mi | 27:58 | 9:01 | - | |
10K | 57:10 | 9:13 | 3.10 mi | 29:12 | 9:24 | +0:23 | |
15K | 1:27:26 | 9:23 | 3.11 mi | 30:16 | 9:45 | +0:21 | |
20K | 1:57:20 | 9:27 | 3.11 mi | 29:54 | 9:38 | -0:07 | |
Half(13.10 mi) | 2:04:18 | 9:30 | 0.67 mi | 6:58 | 10:23 | +0:45 | |
25K | 2:31:55 | 9:47 | 2.43 mi | 27:37 | 11:21 | +0:58 | |
30K | 3:11:55 | 10:18 | 3.11 mi | 40:00 | 12:53 | +1:32 | |
35K | 3:51:49 | 10:40 | 3.11 mi | 39:54 | 12:51 | -0:02 | |
40K | 4:29:46 | 10:52 | 3.10 mi | 37:57 | 12:13 | -0:38 | |
Finish(26.22 mi) | 4:44:27 | 10:52 | 1.37 mi | 14:41 | 10:46 | -1:27 |
See the rest of Ian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
10:51 /mi
Slowest Pace
12:53 /mi
Segments
Time at Faster Pace
1:57:20
41% of race
Time at Steady Pace
49:16
17% of race
Time at Slower Pace
1:57:51
41% of race
Average Pace: 10:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26806 | 19136 | 19136 | 30397 | 21377 | 21377 |
| 10K | 3.10 mi | 28499-1693 | 20182-1046 | 20182-1046 | 30264 | 21288 | 21288 |
| 15K | 3.11 mi | 29272-773 | 20704-522 | 20704-522 | 30397 | 21377 | 21377 |
| 20K | 3.11 mi | 29500-228 | 20804-100 | 20804-100 | 30157 | 21118 | 21118 |
| Half(13.10 mi) | 0.67 mi | 29728-228 | 20927-123 | 20927-123 | 33834 | 22913 | 22913 |
| 25K | 2.43 mi | 31488-1760 | 21851-924 | 21851-924 | 39210 | 25307 | 25307 |
| 30K | 3.11 mi | 34339-2851 | 23220-1369 | 23220-1369 | 43769 | 26979 | 26979 |
| 35K | 3.11 mi | 35444-1105 | 23559-339 | 23559-339 | 39926 | 24555 | 24555 |
| 40K | 3.10 mi | 35573-129 | 23436+123 | 23436+123 | 37021 | 22646 | 22646 |
| Finish(26.22 mi) | 1.37 mi | 35174+399 | 23133+303 | 23133+303 | 29528 | 18728 | 18728 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30397
Males
21377
M50-54
21377
5K→10K
3.1 - 6.2 mi
Overall
30264
Males
21288
M50-54
21288
10K→15K
6.2 - 9.3 mi
Overall
30397
Males
21377
M50-54
21377
15K→20K
9.3 - 12.4 mi
Overall
30157
Males
21118
M50-54
21118
20K→Half
12.4 - 13.1 mi
Overall
33834
Males
22913
M50-54
22913
Half→25K
13.1 - 15.5 mi
Overall
39210
Males
25307
M50-54
25307
25K→30K
15.5 - 18.6 mi
Overall
43769
Males
26979
M50-54
26979
30K→35K
18.6 - 21.8 mi
Overall
39926
Males
24555
M50-54
24555
35K→40K
21.8 - 24.9 mi
Overall
37021
Males
22646
M50-54
22646
40K→Finish
24.9 - 26.2 mi
Overall
29528
Males
18728
M50-54
18728
Passing Analysis
No position changes recorded for this athlete.
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