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The Course
Half Splits
Richard's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:48 | 7:59 | 3.11 mi | 24:48 | 7:59 | - | |
10K | 50:45 | 8:11 | 3.10 mi | 25:57 | 8:22 | +0:23 | |
15K | 1:17:12 | 8:17 | 3.11 mi | 26:27 | 8:31 | +0:09 | |
20K | 1:42:29 | 8:15 | 3.11 mi | 25:17 | 8:09 | -0:22 | |
Half(13.10 mi) | 1:48:11 | 8:16 | 0.67 mi | 5:42 | 8:30 | +0:21 | |
25K | 2:08:45 | 8:18 | 2.43 mi | 20:34 | 8:27 | -0:03 | |
30K | 2:36:08 | 8:23 | 3.11 mi | 27:23 | 8:49 | +0:22 | |
35K | 3:09:29 | 8:43 | 3.11 mi | 33:21 | 10:45 | +1:56 | |
40K | 3:40:08 | 8:52 | 3.10 mi | 30:39 | 9:52 | -0:53 | |
Finish(26.22 mi) | 3:54:04 | 8:57 | 1.37 mi | 13:56 | 10:13 | +0:21 |
See the rest of Richard's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:59 /mi
Average Pace
8:56 /mi
Slowest Pace
10:45 /mi
Segments
Time at Faster Pace
24:48
11% of race
Time at Steady Pace
2:11:20
56% of race
Time at Slower Pace
1:17:56
33% of race
Average Pace: 8:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13948 | 10727 | 10727 | 16392 | 12398 | 12398 |
| 10K | 3.10 mi | 15527-1579 | 11763-1036 | 11763-1036 | 16939 | 12750 | 12750 |
| 15K | 3.11 mi | 15798-271 | 11965-202 | 11965-202 | 16392 | 12398 | 12398 |
| 20K | 3.11 mi | 15407+391 | 11707+258 | 11707+258 | 14465 | 11096 | 11096 |
| Half(13.10 mi) | 0.67 mi | 15393+14 | 11698+9 | 11698+9 | 15577 | 11784 | 11784 |
| 25K | 2.43 mi | 15310+83 | 11612+86 | 11612+86 | 15302 | 11524 | 11524 |
| 30K | 3.11 mi | 15213+97 | 11482+130 | 11482+130 | 15733 | 11636 | 11636 |
| 35K | 3.11 mi | 17163-1950 | 12649-1167 | 12649-1167 | 26520 | 17618 | 17618 |
| 40K | 3.10 mi | 17392-229 | 12681-32 | 12681-32 | 19922 | 13388 | 13388 |
| Finish(26.22 mi) | 1.37 mi | 17743-351 | 12837-156 | 12837-156 | 24809 | 16163 | 16163 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16392
Males
12398
M45-49
12398
5K→10K
3.1 - 6.2 mi
Overall
16939
Males
12750
M45-49
12750
10K→15K
6.2 - 9.3 mi
Overall
16392
Males
12398
M45-49
12398
15K→20K
9.3 - 12.4 mi
Overall
14465
Males
11096
M45-49
11096
20K→Half
12.4 - 13.1 mi
Overall
15577
Males
11784
M45-49
11784
Half→25K
13.1 - 15.5 mi
Overall
15302
Males
11524
M45-49
11524
25K→30K
15.5 - 18.6 mi
Overall
15733
Males
11636
M45-49
11636
30K→35K
18.6 - 21.8 mi
Overall
26520
Males
17618
M45-49
17618
35K→40K
21.8 - 24.9 mi
Overall
19922
Males
13388
M45-49
13388
40K→Finish
24.9 - 26.2 mi
Overall
24809
Males
16163
M45-49
16163
Passing Analysis
No position changes recorded for this athlete.
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