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The Course
Half Splits
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:20 | 10:44 | 3.11 mi | 33:20 | 10:44 | - | |
10K | 1:07:21 | 10:51 | 3.10 mi | 34:01 | 10:57 | +0:13 | |
15K | 1:44:39 | 11:14 | 3.11 mi | 37:18 | 12:01 | +1:04 | |
20K | 2:22:33 | 11:29 | 3.11 mi | 37:54 | 12:12 | +0:11 | |
Half(13.10 mi) | 2:31:27 | 11:34 | 0.67 mi | 8:54 | 13:16 | +1:04 | |
25K | 3:01:52 | 11:43 | 2.43 mi | 30:25 | 12:30 | -0:46 | |
30K | 3:40:41 | 11:51 | 3.11 mi | 38:49 | 12:30 | 0:00 | |
35K | 4:21:02 | 12:01 | 3.11 mi | 40:21 | 13:00 | +0:30 | |
40K | 4:59:29 | 12:03 | 3.10 mi | 38:27 | 12:23 | -0:37 | |
Finish(26.22 mi) | 5:16:14 | 12:05 | 1.37 mi | 16:45 | 12:17 | -0:06 |
See the rest of Elizabeth's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:44 /mi
Average Pace
12:04 /mi
Slowest Pace
13:16 /mi
Segments
Time at Faster Pace
1:07:21
21% of race
Time at Steady Pace
3:19:38
63% of race
Time at Slower Pace
49:15
16% of race
Average Pace: 12:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46009 | 16815 | 16815 | 48525 | 18459 | 18459 |
| 10K | 3.10 mi | 45488+521 | 16523+292 | 16523+292 | 45218 | 16408 | 16408 |
| 15K | 3.11 mi | 46649-1161 | 17241-718 | 17241-718 | 48525 | 18459 | 18459 |
| 20K | 3.11 mi | 47356-707 | 17758-517 | 17758-517 | 48714 | 18824 | 18824 |
| Half(13.10 mi) | 0.67 mi | 47672-316 | 17971-213 | 17971-213 | 51309 | 20689 | 20689 |
| 25K | 2.43 mi | 47142+530 | 17756+215 | 17756+215 | 45278 | 17175 | 17175 |
| 30K | 3.11 mi | 46079+1063 | 17260+496 | 17260+496 | 41804 | 15688 | 15688 |
| 35K | 3.11 mi | 45241+838 | 16965+295 | 16965+295 | 40761 | 15741 | 15741 |
| 40K | 3.10 mi | 44392+849 | 16633+332 | 16633+332 | 38120 | 14854 | 14854 |
| Finish(26.22 mi) | 1.37 mi | 44231+161 | 16601+32 | 16601+32 | 41871 | 16530 | 16530 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48525
Females
18459
F45-49
18459
5K→10K
3.1 - 6.2 mi
Overall
45218
Females
16408
F45-49
16408
10K→15K
6.2 - 9.3 mi
Overall
48525
Females
18459
F45-49
18459
15K→20K
9.3 - 12.4 mi
Overall
48714
Females
18824
F45-49
18824
20K→Half
12.4 - 13.1 mi
Overall
51309
Females
20689
F45-49
20689
Half→25K
13.1 - 15.5 mi
Overall
45278
Females
17175
F45-49
17175
25K→30K
15.5 - 18.6 mi
Overall
41804
Females
15688
F45-49
15688
30K→35K
18.6 - 21.8 mi
Overall
40761
Females
15741
F45-49
15741
35K→40K
21.8 - 24.9 mi
Overall
38120
Females
14854
F45-49
14854
40K→Finish
24.9 - 26.2 mi
Overall
41871
Females
16530
F45-49
16530
Passing Analysis
No position changes recorded for this athlete.
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