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The Course
Half Splits
Nicholas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:08 | 8:45 | 3.11 mi | 27:08 | 8:45 | - | |
10K | 54:33 | 8:47 | 3.10 mi | 27:25 | 8:50 | +0:05 | |
15K | 1:22:40 | 8:53 | 3.11 mi | 28:07 | 9:03 | +0:13 | |
20K | 1:49:49 | 8:51 | 3.11 mi | 27:09 | 8:45 | -0:18 | |
Half(13.10 mi) | 1:55:48 | 8:51 | 0.67 mi | 5:59 | 8:55 | +0:10 | |
25K | 2:17:30 | 8:52 | 2.43 mi | 21:42 | 8:55 | 0:00 | |
30K | 2:46:24 | 8:56 | 3.11 mi | 28:54 | 9:19 | +0:24 | |
35K | 3:22:44 | 9:20 | 3.11 mi | 36:20 | 11:42 | +2:23 | |
40K | 4:07:08 | 9:57 | 3.10 mi | 44:24 | 14:18 | +2:36 | |
Finish(26.22 mi) | 4:31:23 | 10:22 | 1.37 mi | 24:15 | 17:47 | +3:29 |
See the rest of Nicholas's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
10:21 /mi
Slowest Pace
17:47 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:46:24
61% of race
Time at Slower Pace
1:44:59
39% of race
Average Pace: 10:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22877 | 16664 | 16664 | 21962 | 16098 | 16098 |
| 10K | 3.10 mi | 22486+391 | 16394+270 | 16394+270 | 22186 | 16166 | 16166 |
| 15K | 3.11 mi | 22186+300 | 16225+169 | 16225+169 | 21962 | 16098 | 16098 |
| 20K | 3.11 mi | 21667+519 | 15876+349 | 15876+349 | 20430 | 15042 | 15042 |
| Half(13.10 mi) | 0.67 mi | 21527+140 | 15776+100 | 15776+100 | 19759 | 14554 | 14554 |
| 25K | 2.43 mi | 21043+484 | 15407+369 | 15407+369 | 19698 | 14410 | 14410 |
| 30K | 3.11 mi | 20681+362 | 15082+325 | 15082+325 | 20171 | 14466 | 14466 |
| 35K | 3.11 mi | 23434-2753 | 16657-1575 | 16657-1575 | 32843 | 20928 | 20928 |
| 40K | 3.10 mi | 27523-4089 | 18902-2245 | 18902-2245 | 49635 | 29006 | 29006 |
| Finish(26.22 mi) | 1.37 mi | 30811-3288 | 20728-1826 | 20728-1826 | 58356 | 32986 | 32986 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21962
Males
16098
M40-44
16098
5K→10K
3.1 - 6.2 mi
Overall
22186
Males
16166
M40-44
16166
10K→15K
6.2 - 9.3 mi
Overall
21962
Males
16098
M40-44
16098
15K→20K
9.3 - 12.4 mi
Overall
20430
Males
15042
M40-44
15042
20K→Half
12.4 - 13.1 mi
Overall
19759
Males
14554
M40-44
14554
Half→25K
13.1 - 15.5 mi
Overall
19698
Males
14410
M40-44
14410
25K→30K
15.5 - 18.6 mi
Overall
20171
Males
14466
M40-44
14466
30K→35K
18.6 - 21.8 mi
Overall
32843
Males
20928
M40-44
20928
35K→40K
21.8 - 24.9 mi
Overall
49635
Males
29006
M40-44
29006
40K→Finish
24.9 - 26.2 mi
Overall
58356
Males
32986
M40-44
32986
Passing Analysis
No position changes recorded for this athlete.
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