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The Course
Half Splits
Isabel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:28 | 9:30 | 3.11 mi | 29:28 | 9:30 | - | |
10K | 58:45 | 9:28 | 3.10 mi | 29:17 | 9:26 | -0:04 | |
15K | 1:27:56 | 9:27 | 3.11 mi | 29:11 | 9:24 | -0:02 | |
20K | 1:55:55 | 9:20 | 3.11 mi | 27:59 | 9:01 | -0:23 | |
Half(13.10 mi) | 2:02:07 | 9:20 | 0.67 mi | 6:12 | 9:15 | +0:14 | |
25K | 2:24:46 | 9:20 | 2.43 mi | 22:39 | 9:18 | +0:03 | |
30K | 2:54:21 | 9:22 | 3.11 mi | 29:35 | 9:32 | +0:14 | |
35K | 3:25:24 | 9:27 | 3.11 mi | 31:03 | 10:00 | +0:28 | |
40K | 3:57:56 | 9:35 | 3.10 mi | 32:32 | 10:29 | +0:29 | |
Finish(26.22 mi) | 4:12:34 | 9:39 | 1.37 mi | 14:38 | 10:44 | +0:15 |
See the rest of Isabel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
9:38 /mi
Slowest Pace
10:44 /mi
Segments
Time at Faster Pace
2:54:21
69% of race
Time at Steady Pace
1:03:35
25% of race
Time at Slower Pace
14:38
6% of race
Average Pace: 9:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33163 | 10103 | 10103 | 26531 | 7456 | 7456 |
| 10K | 3.10 mi | 31811+1352 | 9540+563 | 9540+563 | 30620 | 9082 | 9082 |
| 15K | 3.11 mi | 29920+1891 | 8795+745 | 8795+745 | 26531 | 7456 | 7456 |
| 20K | 3.11 mi | 28144+1776 | 8120+675 | 8120+675 | 23775 | 6521 | 6521 |
| Half(13.10 mi) | 0.67 mi | 27816+328 | 8017+103 | 8017+103 | 23521 | 6527 | 6527 |
| 25K | 2.43 mi | 26845+971 | 7680+337 | 7680+337 | 23823 | 6770 | 6770 |
| 30K | 3.11 mi | 25576+1269 | 7325+355 | 7325+355 | 22098 | 6408 | 6408 |
| 35K | 3.11 mi | 24540+1036 | 7147+178 | 7147+178 | 21792 | 6778 | 6778 |
| 40K | 3.10 mi | 24232+308 | 7259-112 | 7259-112 | 24132 | 8330 | 8330 |
| Finish(26.22 mi) | 1.37 mi | 24347-115 | 7377-118 | 7377-118 | 29209 | 10617 | 10617 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26531
Females
7456
F18-39
7456
5K→10K
3.1 - 6.2 mi
Overall
30620
Females
9082
F18-39
9082
10K→15K
6.2 - 9.3 mi
Overall
26531
Females
7456
F18-39
7456
15K→20K
9.3 - 12.4 mi
Overall
23775
Females
6521
F18-39
6521
20K→Half
12.4 - 13.1 mi
Overall
23521
Females
6527
F18-39
6527
Half→25K
13.1 - 15.5 mi
Overall
23823
Females
6770
F18-39
6770
25K→30K
15.5 - 18.6 mi
Overall
22098
Females
6408
F18-39
6408
30K→35K
18.6 - 21.8 mi
Overall
21792
Females
6778
F18-39
6778
35K→40K
21.8 - 24.9 mi
Overall
24132
Females
8330
F18-39
8330
40K→Finish
24.9 - 26.2 mi
Overall
29209
Females
10617
F18-39
10617
Passing Analysis
No position changes recorded for this athlete.
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