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The Course
Half Splits
Niamh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:51 | 8:20 | 3.11 mi | 25:51 | 8:20 | - | |
10K | 53:33 | 8:38 | 3.10 mi | 27:42 | 8:55 | +0:35 | |
15K | 1:22:31 | 8:52 | 3.11 mi | 28:58 | 9:20 | +0:25 | |
20K | 1:50:21 | 8:53 | 3.11 mi | 27:50 | 8:58 | -0:22 | |
Half(13.10 mi) | 1:56:40 | 8:55 | 0.67 mi | 6:19 | 9:25 | +0:27 | |
25K | 2:21:49 | 9:08 | 2.43 mi | 25:09 | 10:20 | +0:55 | |
30K | 2:55:26 | 9:25 | 3.11 mi | 33:37 | 10:50 | +0:30 | |
35K | 3:28:17 | 9:35 | 3.11 mi | 32:51 | 10:35 | -0:15 | |
40K | 4:01:42 | 9:44 | 3.10 mi | 33:25 | 10:46 | +0:11 | |
Finish(26.22 mi) | 4:15:37 | 9:46 | 1.37 mi | 13:55 | 10:13 | -0:33 |
See the rest of Niamh's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:20 /mi
Average Pace
9:45 /mi
Slowest Pace
10:50 /mi
Segments
Time at Faster Pace
1:56:40
46% of race
Time at Steady Pace
1:11:55
28% of race
Time at Slower Pace
1:07:02
26% of race
Average Pace: 9:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17798 | 4449 | 4449 | 25656 | 7148 | 7148 |
| 10K | 3.10 mi | 20382-2584 | 5349-900 | 5349-900 | 23390 | 6415 | 6415 |
| 15K | 3.11 mi | 21996-1614 | 5873-524 | 5873-524 | 25656 | 7148 | 7148 |
| 20K | 3.11 mi | 22159-163 | 5946-73 | 5946-73 | 23116 | 6289 | 6289 |
| Half(13.10 mi) | 0.67 mi | 22290-131 | 6001-55 | 6001-55 | 25397 | 7191 | 7191 |
| 25K | 2.43 mi | 24474-2184 | 6794-793 | 6794-793 | 31931 | 10206 | 10206 |
| 30K | 3.11 mi | 26159-1685 | 7554-760 | 7554-760 | 31448 | 10460 | 10460 |
| 35K | 3.11 mi | 25758+401 | 7639-85 | 7639-85 | 25556 | 8410 | 8410 |
| 40K | 3.10 mi | 25565+193 | 7793-154 | 7793-154 | 26188 | 9251 | 9251 |
| Finish(26.22 mi) | 1.37 mi | 25380+185 | 7784+9 | 7784+9 | 24764 | 8581 | 8581 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25656
Females
7148
F18-39
7148
5K→10K
3.1 - 6.2 mi
Overall
23390
Females
6415
F18-39
6415
10K→15K
6.2 - 9.3 mi
Overall
25656
Females
7148
F18-39
7148
15K→20K
9.3 - 12.4 mi
Overall
23116
Females
6289
F18-39
6289
20K→Half
12.4 - 13.1 mi
Overall
25397
Females
7191
F18-39
7191
Half→25K
13.1 - 15.5 mi
Overall
31931
Females
10206
F18-39
10206
25K→30K
15.5 - 18.6 mi
Overall
31448
Females
10460
F18-39
10460
30K→35K
18.6 - 21.8 mi
Overall
25556
Females
8410
F18-39
8410
35K→40K
21.8 - 24.9 mi
Overall
26188
Females
9251
F18-39
9251
40K→Finish
24.9 - 26.2 mi
Overall
24764
Females
8581
F18-39
8581
Passing Analysis
No position changes recorded for this athlete.
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