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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:04 | 9:41 | 3.11 mi | 30:04 | 9:41 | - | |
10K | 1:02:26 | 10:03 | 3.10 mi | 32:22 | 10:26 | +0:45 | |
15K | 1:34:55 | 10:12 | 3.11 mi | 32:29 | 10:28 | +0:02 | |
20K | 2:07:01 | 10:14 | 3.11 mi | 32:06 | 10:20 | -0:08 | |
Half(13.10 mi) | 2:14:13 | 10:15 | 0.67 mi | 7:12 | 10:44 | +0:24 | |
25K | 2:49:24 | 10:55 | 2.43 mi | 35:11 | 14:27 | +3:43 | |
30K | 3:37:23 | 11:40 | 3.11 mi | 47:59 | 15:27 | +1:00 | |
35K | 4:21:12 | 12:01 | 3.11 mi | 43:49 | 14:07 | -1:20 | |
40K | 5:08:50 | 12:26 | 3.10 mi | 47:38 | 15:20 | +1:13 | |
Finish(26.22 mi) | 5:28:56 | 12:34 | 1.37 mi | 20:06 | 14:45 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
12:33 /mi
Slowest Pace
15:27 /mi
Segments
Time at Faster Pace
2:14:13
41% of race
Time at Steady Pace
1:39:06
30% of race
Time at Slower Pace
1:35:37
29% of race
Average Pace: 12:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35241 | 24176 | 24176 | 36954 | 24923 | 24923 |
| 10K | 3.10 mi | 37887-2646 | 25503-1327 | 25503-1327 | 40533 | 26740 | 26740 |
| 15K | 3.11 mi | 37435+452 | 25275+228 | 25275+228 | 36954 | 24923 | 24923 |
| 20K | 3.11 mi | 37020+415 | 24942+333 | 24942+333 | 36496 | 24436 | 24436 |
| Half(13.10 mi) | 0.67 mi | 36989+31 | 24893+49 | 24893+49 | 36831 | 24419 | 24419 |
| 25K | 2.43 mi | 41397-4408 | 26899-2006 | 26899-2006 | 52484 | 30969 | 30969 |
| 30K | 3.11 mi | 45010-3613 | 28330-1431 | 28330-1431 | 53976 | 31392 | 31392 |
| 35K | 3.11 mi | 45291-281 | 28243+87 | 28243+87 | 46616 | 27771 | 27771 |
| 40K | 3.10 mi | 46592-1301 | 28698-455 | 28698-455 | 53575 | 30883 | 30883 |
| Finish(26.22 mi) | 1.37 mi | 47069-477 | 28851-153 | 28851-153 | 53685 | 30917 | 30917 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36954
Males
24923
M45-49
24923
5K→10K
3.1 - 6.2 mi
Overall
40533
Males
26740
M45-49
26740
10K→15K
6.2 - 9.3 mi
Overall
36954
Males
24923
M45-49
24923
15K→20K
9.3 - 12.4 mi
Overall
36496
Males
24436
M45-49
24436
20K→Half
12.4 - 13.1 mi
Overall
36831
Males
24419
M45-49
24419
Half→25K
13.1 - 15.5 mi
Overall
52484
Males
30969
M45-49
30969
25K→30K
15.5 - 18.6 mi
Overall
53976
Males
31392
M45-49
31392
30K→35K
18.6 - 21.8 mi
Overall
46616
Males
27771
M45-49
27771
35K→40K
21.8 - 24.9 mi
Overall
53575
Males
30883
M45-49
30883
40K→Finish
24.9 - 26.2 mi
Overall
53685
Males
30917
M45-49
30917
Passing Analysis
No position changes recorded for this athlete.
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