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The Course
Half Splits
Dan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:05 | 6:28 | 3.11 mi | 20:05 | 6:28 | - | |
10K | 39:43 | 6:24 | 3.10 mi | 19:38 | 6:20 | -0:08 | |
15K | 1:00:01 | 6:27 | 3.11 mi | 20:18 | 6:33 | +0:13 | |
20K | 1:20:11 | 6:28 | 3.11 mi | 20:10 | 6:30 | -0:03 | |
Half(13.10 mi) | 1:24:35 | 6:28 | 0.67 mi | 4:24 | 6:34 | +0:04 | |
25K | 1:40:29 | 6:29 | 2.43 mi | 15:54 | 6:32 | -0:02 | |
30K | 2:01:18 | 6:31 | 3.11 mi | 20:49 | 6:43 | +0:11 | |
35K | 2:22:32 | 6:34 | 3.11 mi | 21:14 | 6:51 | +0:08 | |
40K | 2:44:33 | 6:38 | 3.10 mi | 22:01 | 7:06 | +0:15 | |
Finish(26.22 mi) | 2:54:18 | 6:40 | 1.37 mi | 9:45 | 7:09 | +0:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:20 /mi
Average Pace
6:39 /mi
Slowest Pace
7:09 /mi
Segments
Time at Faster Pace
2:22:32
82% of race
Time at Steady Pace
31:46
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2493 | 2345 | 2345 | 2049 | 1957 | 1957 |
| 10K | 3.10 mi | 2077+416 | 1967+378 | 1967+378 | 1713 | 1635 | 1635 |
| 15K | 3.11 mi | 2056+21 | 1951+16 | 1951+16 | 2049 | 1957 | 1957 |
| 20K | 3.11 mi | 2158-102 | 2051-100 | 2051-100 | 2427 | 2312 | 2312 |
| Half(13.10 mi) | 0.67 mi | 2144+14 | 2040+11 | 2040+11 | 2071 | 1980 | 1980 |
| 25K | 2.43 mi | 2141+3 | 2042-2 | 2042-2 | 2216 | 2110 | 2110 |
| 30K | 3.11 mi | 2120+21 | 2022+20 | 2022+20 | 2271 | 2142 | 2142 |
| 35K | 3.11 mi | 2091+29 | 1992+30 | 1992+30 | 2434 | 2259 | 2259 |
| 40K | 3.10 mi | 2115-24 | 2006-14 | 2006-14 | 3007 | 2700 | 2700 |
| Finish(26.22 mi) | 1.37 mi | 2142-27 | 2026-20 | 2026-20 | 3335 | 2913 | 2913 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2049
Males
1957
M45-49
1957
5K→10K
3.1 - 6.2 mi
Overall
1713
Males
1635
M45-49
1635
10K→15K
6.2 - 9.3 mi
Overall
2049
Males
1957
M45-49
1957
15K→20K
9.3 - 12.4 mi
Overall
2427
Males
2312
M45-49
2312
20K→Half
12.4 - 13.1 mi
Overall
2071
Males
1980
M45-49
1980
Half→25K
13.1 - 15.5 mi
Overall
2216
Males
2110
M45-49
2110
25K→30K
15.5 - 18.6 mi
Overall
2271
Males
2142
M45-49
2142
30K→35K
18.6 - 21.8 mi
Overall
2434
Males
2259
M45-49
2259
35K→40K
21.8 - 24.9 mi
Overall
3007
Males
2700
M45-49
2700
40K→Finish
24.9 - 26.2 mi
Overall
3335
Males
2913
M45-49
2913
Passing Analysis
No position changes recorded for this athlete.
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