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The Course
Half Splits
Rowena's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:03 | 10:00 | 3.11 mi | 31:03 | 10:00 | - | |
10K | 1:04:02 | 10:19 | 3.10 mi | 32:59 | 10:37 | +0:37 | |
15K | 1:37:01 | 10:25 | 3.11 mi | 32:59 | 10:37 | 0:00 | |
20K | 2:09:02 | 10:23 | 3.11 mi | 32:01 | 10:19 | -0:18 | |
Half(13.10 mi) | 2:16:01 | 10:24 | 0.67 mi | 6:59 | 10:25 | +0:06 | |
25K | 2:41:17 | 10:23 | 2.43 mi | 25:16 | 10:23 | -0:02 | |
30K | 3:13:59 | 10:25 | 3.11 mi | 32:42 | 10:32 | +0:09 | |
35K | 3:46:13 | 10:25 | 3.11 mi | 32:14 | 10:23 | -0:09 | |
40K | 4:17:14 | 10:21 | 3.10 mi | 31:01 | 9:59 | -0:24 | |
Finish(26.22 mi) | 4:29:56 | 10:19 | 1.37 mi | 12:42 | 9:19 | -0:40 |
See the rest of Rowena's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
10:18 /mi
Slowest Pace
10:37 /mi
Segments
Time at Faster Pace
1:14:46
28% of race
Time at Steady Pace
3:15:10
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38587 | 12681 | 12681 | 38406 | 12693 | 12693 |
| 10K | 3.10 mi | 40536-1949 | 13693-1012 | 13693-1012 | 42320 | 14709 | 14709 |
| 15K | 3.11 mi | 39634+902 | 13255+438 | 13255+438 | 38406 | 12693 | 12693 |
| 20K | 3.11 mi | 38618+1016 | 12806+449 | 12806+449 | 36268 | 11898 | 11898 |
| Half(13.10 mi) | 0.67 mi | 38290+328 | 12675+131 | 12675+131 | 34132 | 11024 | 11024 |
| 25K | 2.43 mi | 37107+1183 | 12250+425 | 12250+425 | 32318 | 10397 | 10397 |
| 30K | 3.11 mi | 35413+1694 | 11597+653 | 11597+653 | 29333 | 9476 | 9476 |
| 35K | 3.11 mi | 33177+2236 | 10796+801 | 10796+801 | 24311 | 7862 | 7862 |
| 40K | 3.10 mi | 31131+2046 | 10102+694 | 10102+694 | 20789 | 6864 | 6864 |
| Finish(26.22 mi) | 1.37 mi | 30332+799 | 9834+268 | 9834+268 | 17558 | 5649 | 5649 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38406
Females
12693
F50-54
12693
5K→10K
3.1 - 6.2 mi
Overall
42320
Females
14709
F50-54
14709
10K→15K
6.2 - 9.3 mi
Overall
38406
Females
12693
F50-54
12693
15K→20K
9.3 - 12.4 mi
Overall
36268
Females
11898
F50-54
11898
20K→Half
12.4 - 13.1 mi
Overall
34132
Females
11024
F50-54
11024
Half→25K
13.1 - 15.5 mi
Overall
32318
Females
10397
F50-54
10397
25K→30K
15.5 - 18.6 mi
Overall
29333
Females
9476
F50-54
9476
30K→35K
18.6 - 21.8 mi
Overall
24311
Females
7862
F50-54
7862
35K→40K
21.8 - 24.9 mi
Overall
20789
Females
6864
F50-54
6864
40K→Finish
24.9 - 26.2 mi
Overall
17558
Females
5649
F50-54
5649
Passing Analysis
No position changes recorded for this athlete.
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