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The Course
Half Splits
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:12 | 10:03 | 3.11 mi | 31:12 | 10:03 | - | |
10K | 1:04:32 | 10:24 | 3.10 mi | 33:20 | 10:44 | +0:41 | |
15K | 1:39:50 | 10:43 | 3.11 mi | 35:18 | 11:22 | +0:38 | |
20K | 2:12:11 | 10:39 | 3.11 mi | 32:21 | 10:25 | -0:57 | |
Half(13.10 mi) | 2:19:18 | 10:39 | 0.67 mi | 7:07 | 10:37 | +0:12 | |
25K | 2:44:10 | 10:35 | 2.43 mi | 24:52 | 10:13 | -0:24 | |
30K | 3:19:07 | 10:41 | 3.11 mi | 34:57 | 11:15 | +1:02 | |
35K | 3:54:34 | 10:48 | 3.11 mi | 35:27 | 11:25 | +0:10 | |
40K | 4:29:22 | 10:51 | 3.10 mi | 34:48 | 11:13 | -0:12 | |
Finish(26.22 mi) | 4:44:58 | 10:53 | 1.37 mi | 15:36 | 11:27 | +0:14 |
See the rest of Nathan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
10:53 /mi
Slowest Pace
11:27 /mi
Segments
Time at Faster Pace
2:08:52
45% of race
Time at Steady Pace
2:36:06
55% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39089 | 26104 | 26104 | 44399 | 28375 | 28375 |
| 10K | 3.10 mi | 41352-2263 | 27165-1061 | 27165-1061 | 43316 | 27986 | 27986 |
| 15K | 3.11 mi | 42399-1047 | 27590-425 | 27590-425 | 44399 | 28375 | 28375 |
| 20K | 3.11 mi | 40860+1539 | 26823+767 | 26823+767 | 37117 | 24745 | 24745 |
| Half(13.10 mi) | 0.67 mi | 40518+342 | 26631+192 | 26631+192 | 35787 | 23900 | 23900 |
| 25K | 2.43 mi | 38657+1861 | 25617+1014 | 25617+1014 | 30962 | 21187 | 21187 |
| 30K | 3.11 mi | 37655+1002 | 24919+698 | 24919+698 | 34351 | 22439 | 22439 |
| 35K | 3.11 mi | 36490+1165 | 24111+808 | 24111+808 | 31071 | 20032 | 20032 |
| 40K | 3.10 mi | 35434+1056 | 23353+758 | 23353+758 | 29416 | 18661 | 18661 |
| Finish(26.22 mi) | 1.37 mi | 35356+78 | 23235+118 | 23235+118 | 35335 | 21821 | 21821 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44399
Males
28375
M18-39
28375
5K→10K
3.1 - 6.2 mi
Overall
43316
Males
27986
M18-39
27986
10K→15K
6.2 - 9.3 mi
Overall
44399
Males
28375
M18-39
28375
15K→20K
9.3 - 12.4 mi
Overall
37117
Males
24745
M18-39
24745
20K→Half
12.4 - 13.1 mi
Overall
35787
Males
23900
M18-39
23900
Half→25K
13.1 - 15.5 mi
Overall
30962
Males
21187
M18-39
21187
25K→30K
15.5 - 18.6 mi
Overall
34351
Males
22439
M18-39
22439
30K→35K
18.6 - 21.8 mi
Overall
31071
Males
20032
M18-39
20032
35K→40K
21.8 - 24.9 mi
Overall
29416
Males
18661
M18-39
18661
40K→Finish
24.9 - 26.2 mi
Overall
35335
Males
21821
M18-39
21821
Passing Analysis
No position changes recorded for this athlete.
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