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The Course
Half Splits
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:21 | 8:49 | 3.11 mi | 27:21 | 8:49 | - | |
10K | 54:36 | 8:48 | 3.10 mi | 27:15 | 8:47 | -0:02 | |
15K | 1:22:10 | 8:49 | 3.11 mi | 27:34 | 8:53 | +0:06 | |
20K | 1:48:28 | 8:44 | 3.11 mi | 26:18 | 8:28 | -0:25 | |
Half(13.10 mi) | 1:54:16 | 8:44 | 0.67 mi | 5:48 | 8:39 | +0:11 | |
25K | 2:15:10 | 8:43 | 2.43 mi | 20:54 | 8:35 | -0:04 | |
30K | 2:42:18 | 8:43 | 3.11 mi | 27:08 | 8:45 | +0:10 | |
35K | 3:10:22 | 8:46 | 3.11 mi | 28:04 | 9:03 | +0:18 | |
40K | 3:41:27 | 8:55 | 3.10 mi | 31:05 | 10:01 | +0:58 | |
Finish(26.22 mi) | 3:54:31 | 8:58 | 1.37 mi | 13:04 | 9:35 | -0:26 |
See the rest of Nathan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:28 /mi
Average Pace
8:57 /mi
Slowest Pace
10:01 /mi
Segments
Time at Faster Pace
3:10:22
81% of race
Time at Steady Pace
13:04
6% of race
Time at Slower Pace
31:05
13% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23789 | 17231 | 17231 | 19952 | 14770 | 14770 |
| 10K | 3.10 mi | 22565+1224 | 16443+788 | 16443+788 | 21457 | 15687 | 15687 |
| 15K | 3.11 mi | 21537+1028 | 15802+641 | 15802+641 | 19952 | 14770 | 14770 |
| 20K | 3.11 mi | 20371+1166 | 15023+779 | 15023+779 | 17640 | 13190 | 13190 |
| Half(13.10 mi) | 0.67 mi | 20119+252 | 14848+175 | 14848+175 | 16993 | 12719 | 12719 |
| 25K | 2.43 mi | 19392+727 | 14327+521 | 14327+521 | 16535 | 12353 | 12353 |
| 30K | 3.11 mi | 18381+1011 | 13585+742 | 13585+742 | 15066 | 11219 | 11219 |
| 35K | 3.11 mi | 17533+848 | 12895+690 | 12895+690 | 14620 | 10590 | 10590 |
| 40K | 3.10 mi | 17886-353 | 12990-95 | 12990-95 | 20919 | 13969 | 13969 |
| Finish(26.22 mi) | 1.37 mi | 17908-22 | 12935+55 | 12935+55 | 19628 | 13176 | 13176 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19952
Males
14770
M40-44
14770
5K→10K
3.1 - 6.2 mi
Overall
21457
Males
15687
M40-44
15687
10K→15K
6.2 - 9.3 mi
Overall
19952
Males
14770
M40-44
14770
15K→20K
9.3 - 12.4 mi
Overall
17640
Males
13190
M40-44
13190
20K→Half
12.4 - 13.1 mi
Overall
16993
Males
12719
M40-44
12719
Half→25K
13.1 - 15.5 mi
Overall
16535
Males
12353
M40-44
12353
25K→30K
15.5 - 18.6 mi
Overall
15066
Males
11219
M40-44
11219
30K→35K
18.6 - 21.8 mi
Overall
14620
Males
10590
M40-44
10590
35K→40K
21.8 - 24.9 mi
Overall
20919
Males
13969
M40-44
13969
40K→Finish
24.9 - 26.2 mi
Overall
19628
Males
13176
M40-44
13176
Passing Analysis
No position changes recorded for this athlete.
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