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The Course
Half Splits
Lizzi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:01 | 9:02 | 3.11 mi | 28:01 | 9:02 | - | |
10K | 56:43 | 9:08 | 3.10 mi | 28:42 | 9:15 | +0:13 | |
15K | 1:26:23 | 9:17 | 3.11 mi | 29:40 | 9:33 | +0:18 | |
20K | 1:54:39 | 9:14 | 3.11 mi | 28:16 | 9:06 | -0:27 | |
Half(13.10 mi) | 2:00:56 | 9:14 | 0.67 mi | 6:17 | 9:22 | +0:16 | |
25K | 2:23:16 | 9:14 | 2.43 mi | 22:20 | 9:11 | -0:11 | |
30K | 2:51:30 | 9:13 | 3.11 mi | 28:14 | 9:06 | -0:05 | |
35K | 3:18:58 | 9:09 | 3.11 mi | 27:28 | 8:51 | -0:15 | |
40K | 3:45:07 | 9:04 | 3.10 mi | 26:09 | 8:26 | -0:25 | |
Finish(26.22 mi) | 3:56:25 | 9:02 | 1.37 mi | 11:18 | 8:18 | -0:08 |
See the rest of Lizzi's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:18 /mi
Average Pace
9:01 /mi
Slowest Pace
9:33 /mi
Segments
Time at Faster Pace
2:29:26
63% of race
Time at Steady Pace
1:26:59
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27080 | 7739 | 7739 | 28460 | 8208 | 8208 |
| 10K | 3.10 mi | 27448-368 | 7850-111 | 7850-111 | 28078 | 8088 | 8088 |
| 15K | 3.11 mi | 27789-341 | 7967-117 | 7967-117 | 28460 | 8208 | 8208 |
| 20K | 3.11 mi | 26880+909 | 7628+339 | 7628+339 | 24978 | 6941 | 6941 |
| Half(13.10 mi) | 0.67 mi | 26704+176 | 7577+51 | 7577+51 | 24807 | 6950 | 6950 |
| 25K | 2.43 mi | 25676+1028 | 7242+335 | 7242+335 | 22512 | 6273 | 6273 |
| 30K | 3.11 mi | 23836+1840 | 6708+534 | 6708+534 | 18082 | 4920 | 4920 |
| 35K | 3.11 mi | 21599+2237 | 6079+629 | 6079+629 | 13188 | 3518 | 3518 |
| 40K | 3.10 mi | 19437+2162 | 5453+626 | 5453+626 | 9533 | 2430 | 2430 |
| Finish(26.22 mi) | 1.37 mi | 18675+762 | 5227+226 | 5227+226 | 9516 | 2521 | 2521 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28460
Females
8208
F18-39
8208
5K→10K
3.1 - 6.2 mi
Overall
28078
Females
8088
F18-39
8088
10K→15K
6.2 - 9.3 mi
Overall
28460
Females
8208
F18-39
8208
15K→20K
9.3 - 12.4 mi
Overall
24978
Females
6941
F18-39
6941
20K→Half
12.4 - 13.1 mi
Overall
24807
Females
6950
F18-39
6950
Half→25K
13.1 - 15.5 mi
Overall
22512
Females
6273
F18-39
6273
25K→30K
15.5 - 18.6 mi
Overall
18082
Females
4920
F18-39
4920
30K→35K
18.6 - 21.8 mi
Overall
13188
Females
3518
F18-39
3518
35K→40K
21.8 - 24.9 mi
Overall
9533
Females
2430
F18-39
2430
40K→Finish
24.9 - 26.2 mi
Overall
9516
Females
2521
F18-39
2521
Passing Analysis
No position changes recorded for this athlete.
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