Luke Cousins

Bib: 57970 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 22%

Gender (Male)

#0 / 33594

Top 29%

Division (M18-39)

#0 / 16712

Top 32%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:45/mi

24:02

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:56/mi

48:38

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:15/mi

1:14:14

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:52/mi

1:38:38

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:09/mi

1:44:06

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:06/mi

2:03:49

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:19/mi

2:29:39

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:22/mi

2:58:43

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:13/mi

3:27:18

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:27/mi

3:40:11

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:44:067:57 /mi⚡ faster

2nd Half

1:56:058:51 /mi+11.5%

Positive split — 11.5% slower in the second half

AI Race Performance Report

Luke's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:02	7:45	3.11 mi	24:02	7:45	-
10K	48:38	7:50	3.10 mi	24:36	7:56	+0:11
15K	1:14:14	7:58	3.11 mi	25:36	8:15	+0:19
20K	1:38:38	7:57	3.11 mi	24:24	7:52	-0:23
Half(13.10 mi)	1:44:06	7:57	0.67 mi	5:28	8:09	+0:17
25K	2:03:49	7:59	2.43 mi	19:43	8:06	-0:03
30K	2:29:39	8:02	3.11 mi	25:50	8:19	+0:13
35K	2:58:43	8:14	3.11 mi	29:04	9:22	+1:03
40K	3:27:18	8:21	3.10 mi	28:35	9:13	-0:09
Finish(26.22 mi)	3:40:11	8:25	1.37 mi	12:53	9:27	+0:14

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:45 /mi

Average Pace

8:24 /mi

Slowest Pace

9:27 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:13:02

33% of race

Time at Steady Pace

1:16:37

35% of race

Time at Slower Pace

1:10:32

32% of race

Average Pace: 8:24 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	11128	8833	8833	13680	10586	10586
10K	3.10 mi	11461-333	9033-200	9033-200	11967	9355	9355
15K	3.11 mi	12071-610	9437-404	9437-404	13680	10586	10586
20K	3.11 mi	11828+243	9265+172	9265+172	11384	8989	8989
Half(13.10 mi)	0.67 mi	11836-8	9263+2	9263+2	12241	9561	9561
25K	2.43 mi	11839-3	9255+8	9255+8	12248	9504	9504
30K	3.11 mi	11737+102	9151+104	9151+104	11695	9013	9013
35K	3.11 mi	12571-834	9623-472	9623-472	17180	12175	12175
40K	3.10 mi	12655-84	9559+64	9559+64	15068	10430	10430
Finish(26.22 mi)	1.37 mi	12877-222	9646-87	9646-87	18558	12518	12518

12518

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing