James Spence

Bib: 57938 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:48/mi

30:26

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:59/mi

1:01:24

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:14/mi

1:33:09

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:08/mi

2:04:37

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:32/mi

2:11:41

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:55/mi

2:38:16

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:04/mi

3:15:44

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:33/mi

3:51:36

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:50/mi

4:25:14

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:41/mi

4:39:47

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:11:4110:04 /mi⚡ faster

2nd Half

2:28:0611:18 /mi+12.5%

Positive split — 12.5% slower in the second half

AI Race Performance Report

James's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:26	9:48	3.11 mi	30:26	9:48	-
10K	1:01:24	9:53	3.10 mi	30:58	9:59	+0:11
15K	1:33:09	10:00	3.11 mi	31:45	10:14	+0:15
20K	2:04:37	10:02	3.11 mi	31:28	10:08	-0:06
Half(13.10 mi)	2:11:41	10:04	0.67 mi	7:04	10:32	+0:24
25K	2:38:16	10:12	2.43 mi	26:35	10:55	+0:23
30K	3:15:44	10:31	3.11 mi	37:28	12:04	+1:09
35K	3:51:36	10:39	3.11 mi	35:52	11:33	-0:31
40K	4:25:14	10:41	3.10 mi	33:38	10:50	-0:43
Finish(26.22 mi)	4:39:47	10:41	1.37 mi	14:33	10:41	-0:09

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:48 /mi

Average Pace

10:41 /mi

Slowest Pace

12:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:04:37

45% of race

Time at Steady Pace

1:21:50

29% of race

Time at Slower Pace

1:13:20

26% of race

Average Pace: 10:40 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	36528	24816	24816	34785	23823	23823
10K	3.10 mi	36195+333	24650+166	24650+166	36119	24572	24572
15K	3.11 mi	35630+565	24336+314	24336+314	34785	23823	23823
20K	3.11 mi	35256+374	24054+282	24054+282	34676	23509	23509
Half(13.10 mi)	0.67 mi	35169+87	23984+70	23984+70	35105	23536	23536
25K	2.43 mi	35280-111	23932+52	23932+52	36401	23926	23926
30K	3.11 mi	36231-951	24201-269	24201-269	39369	24895	24895
35K	3.11 mi	35352+879	23504+697	23504+697	31891	20450	20450
40K	3.10 mi	34039+1313	22576+928	22576+928	26682	17173	17173
Finish(26.22 mi)	1.37 mi	33661+378	22290+286	22290+286	28669	18272	18272

18272

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing