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The Course
Half Splits
Ashley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:19 | 9:27 | 3.11 mi | 29:19 | 9:27 | - | |
10K | 58:38 | 9:27 | 3.10 mi | 29:19 | 9:27 | 0:00 | |
15K | 1:27:46 | 9:25 | 3.11 mi | 29:08 | 9:23 | -0:04 | |
20K | 1:56:41 | 9:24 | 3.11 mi | 28:55 | 9:19 | -0:04 | |
Half(13.10 mi) | 2:03:04 | 9:24 | 0.67 mi | 6:23 | 9:31 | +0:12 | |
25K | 2:27:03 | 9:28 | 2.43 mi | 23:59 | 9:51 | +0:20 | |
30K | 2:58:37 | 9:35 | 3.11 mi | 31:34 | 10:10 | +0:19 | |
35K | 3:32:54 | 9:48 | 3.11 mi | 34:17 | 11:03 | +0:53 | |
40K | 4:07:58 | 9:59 | 3.10 mi | 35:04 | 11:18 | +0:15 | |
Finish(26.22 mi) | 4:22:03 | 10:01 | 1.37 mi | 14:05 | 10:20 | -0:58 |
See the rest of Ashley's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
10:00 /mi
Slowest Pace
11:18 /mi
Segments
Time at Faster Pace
1:56:41
45% of race
Time at Steady Pace
1:01:56
24% of race
Time at Slower Pace
1:23:26
32% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32625 | 9864 | 9864 | 26344 | 7385 | 7385 |
| 10K | 3.10 mi | 31606+1019 | 9464+400 | 9464+400 | 30745 | 9140 | 9140 |
| 15K | 3.11 mi | 29708+1898 | 8715+749 | 8715+749 | 26344 | 7385 | 7385 |
| 20K | 3.11 mi | 28952+756 | 8451+264 | 8451+264 | 27295 | 7825 | 7825 |
| Half(13.10 mi) | 0.67 mi | 28709+243 | 8366+85 | 8366+85 | 26374 | 7587 | 7587 |
| 25K | 2.43 mi | 28444+265 | 8344+22 | 8344+22 | 28232 | 8524 | 8524 |
| 30K | 3.11 mi | 27816+628 | 8247+97 | 8247+97 | 26670 | 8272 | 8272 |
| 35K | 3.11 mi | 27672+144 | 8438-191 | 8438-191 | 28604 | 9800 | 9800 |
| 40K | 3.10 mi | 27835-163 | 8705-267 | 8705-267 | 30071 | 11013 | 11013 |
| Finish(26.22 mi) | 1.37 mi | 27562+273 | 8671+34 | 8671+34 | 25797 | 9061 | 9061 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26344
Females
7385
F40-44
7385
5K→10K
3.1 - 6.2 mi
Overall
30745
Females
9140
F40-44
9140
10K→15K
6.2 - 9.3 mi
Overall
26344
Females
7385
F40-44
7385
15K→20K
9.3 - 12.4 mi
Overall
27295
Females
7825
F40-44
7825
20K→Half
12.4 - 13.1 mi
Overall
26374
Females
7587
F40-44
7587
Half→25K
13.1 - 15.5 mi
Overall
28232
Females
8524
F40-44
8524
25K→30K
15.5 - 18.6 mi
Overall
26670
Females
8272
F40-44
8272
30K→35K
18.6 - 21.8 mi
Overall
28604
Females
9800
F40-44
9800
35K→40K
21.8 - 24.9 mi
Overall
30071
Females
11013
F40-44
11013
40K→Finish
24.9 - 26.2 mi
Overall
25797
Females
9061
F40-44
9061
Passing Analysis
No position changes recorded for this athlete.
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