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The Course
Half Splits
Chris's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:35 | 9:13 | 3.11 mi | 28:35 | 9:13 | - | |
10K | 57:35 | 9:17 | 3.10 mi | 29:00 | 9:21 | +0:08 | |
15K | 1:26:50 | 9:19 | 3.11 mi | 29:15 | 9:25 | +0:04 | |
20K | 1:54:46 | 9:15 | 3.11 mi | 27:56 | 9:00 | -0:25 | |
Half(13.10 mi) | 2:01:01 | 9:15 | 0.67 mi | 6:15 | 9:19 | +0:19 | |
25K | 2:23:43 | 9:16 | 2.43 mi | 22:42 | 9:20 | +0:01 | |
30K | 2:53:37 | 9:19 | 3.11 mi | 29:54 | 9:38 | +0:18 | |
35K | 3:23:35 | 9:22 | 3.11 mi | 29:58 | 9:39 | +0:01 | |
40K | 3:55:09 | 9:28 | 3.10 mi | 31:34 | 10:10 | +0:31 | |
Finish(26.22 mi) | 4:09:51 | 9:33 | 1.37 mi | 14:42 | 10:47 | +0:37 |
See the rest of Chris's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
9:32 /mi
Slowest Pace
10:47 /mi
Segments
Time at Faster Pace
3:23:35
81% of race
Time at Steady Pace
31:34
13% of race
Time at Slower Pace
14:42
6% of race
Average Pace: 9:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29637 | 20896 | 20896 | 26773 | 19180 | 19180 |
| 10K | 3.10 mi | 29503+134 | 20804+92 | 20804+92 | 29381 | 20760 | 20760 |
| 15K | 3.11 mi | 28401+1102 | 20171+633 | 20171+633 | 26773 | 19180 | 19180 |
| 20K | 3.11 mi | 26981+1420 | 19274+897 | 19274+897 | 23510 | 17054 | 17054 |
| Half(13.10 mi) | 0.67 mi | 26775+206 | 19134+140 | 19134+140 | 24165 | 17378 | 17378 |
| 25K | 2.43 mi | 26032+743 | 18629+505 | 18629+505 | 23978 | 17136 | 17136 |
| 30K | 3.11 mi | 25163+869 | 17971+658 | 17971+658 | 22829 | 16126 | 16126 |
| 35K | 3.11 mi | 23805+1358 | 16882+1089 | 16882+1089 | 19409 | 13539 | 13539 |
| 40K | 3.10 mi | 23265+540 | 16337+545 | 16337+545 | 22015 | 14598 | 14598 |
| Finish(26.22 mi) | 1.37 mi | 23463-198 | 16395-58 | 16395-58 | 29606 | 18751 | 18751 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26773
Males
19180
M45-49
19180
5K→10K
3.1 - 6.2 mi
Overall
29381
Males
20760
M45-49
20760
10K→15K
6.2 - 9.3 mi
Overall
26773
Males
19180
M45-49
19180
15K→20K
9.3 - 12.4 mi
Overall
23510
Males
17054
M45-49
17054
20K→Half
12.4 - 13.1 mi
Overall
24165
Males
17378
M45-49
17378
Half→25K
13.1 - 15.5 mi
Overall
23978
Males
17136
M45-49
17136
25K→30K
15.5 - 18.6 mi
Overall
22829
Males
16126
M45-49
16126
30K→35K
18.6 - 21.8 mi
Overall
19409
Males
13539
M45-49
13539
35K→40K
21.8 - 24.9 mi
Overall
22015
Males
14598
M45-49
14598
40K→Finish
24.9 - 26.2 mi
Overall
29606
Males
18751
M45-49
18751
Passing Analysis
No position changes recorded for this athlete.
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