Lauren Henderson

Bib: 57924 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 42%

Gender (Female)

#0 / 26115

Top 29%

Division (F18-39)

#0 / 14744

Top 31%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:22/mi

29:06

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:56/mi

59:55

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:31/mi

1:29:27

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:11/mi

1:57:58

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:39/mi

2:04:26

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:31/mi

2:27:35

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:52/mi

2:58:12

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:11/mi

3:29:50

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:06/mi

4:01:11

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:41/mi

4:14:23

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:04:269:30 /mi⚡ faster

2nd Half

2:09:579:55 /mi+4.4%

Positive split — 4.4% slower in the second half

AI Race Performance Report

Lauren's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:06	9:22	3.11 mi	29:06	9:22	-
10K	59:55	9:39	3.10 mi	30:49	9:56	+0:34
15K	1:29:27	9:36	3.11 mi	29:32	9:31	-0:25
20K	1:57:58	9:30	3.11 mi	28:31	9:11	-0:20
Half(13.10 mi)	2:04:26	9:30	0.67 mi	6:28	9:39	+0:28
25K	2:27:35	9:31	2.43 mi	23:09	9:31	-0:08
30K	2:58:12	9:34	3.11 mi	30:37	9:52	+0:21
35K	3:29:50	9:39	3.11 mi	31:38	10:11	+0:19
40K	4:01:11	9:43	3.10 mi	31:21	10:06	-0:05
Finish(26.22 mi)	4:14:23	9:43	1.37 mi	13:12	9:41	-0:25

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:11 /mi

Average Pace

9:43 /mi

Slowest Pace

10:11 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:42:45

88% of race

Time at Steady Pace

31:38

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:42 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	31777	9539	9539	27977	8013	8013
10K	3.10 mi	33844-2067	10405-866	10405-866	35691	11288	11288
15K	3.11 mi	31717+2127	9517+888	9517+888	27977	8013	8013
20K	3.11 mi	30031+1686	8888+629	8888+629	25944	7293	7293
Half(13.10 mi)	0.67 mi	29840+191	8816+72	8816+72	27463	8004	8004
25K	2.43 mi	28807+1033	8489+327	8489+327	25554	7406	7406
30K	3.11 mi	27580+1227	8151+338	8151+338	24477	7353	7353
35K	3.11 mi	26372+1208	7888+263	7888+263	23069	7319	7319
40K	3.10 mi	25376+996	7710+178	7710+178	21533	7197	7197
Finish(26.22 mi)	1.37 mi	24982+394	7624+86	7624+86	20480	6797	6797

6797

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing