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The Course
Half Splits
Helen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:59 | 9:01 | 3.11 mi | 27:59 | 9:01 | - | |
10K | 56:24 | 9:05 | 3.10 mi | 28:25 | 9:09 | +0:08 | |
15K | 1:25:13 | 9:09 | 3.11 mi | 28:49 | 9:17 | +0:08 | |
20K | 1:52:55 | 9:06 | 3.11 mi | 27:42 | 8:55 | -0:22 | |
Half(13.10 mi) | 1:59:02 | 9:06 | 0.67 mi | 6:07 | 9:07 | +0:12 | |
25K | 2:21:04 | 9:05 | 2.43 mi | 22:02 | 9:03 | -0:04 | |
30K | 2:51:02 | 9:11 | 3.11 mi | 29:58 | 9:39 | +0:36 | |
35K | 3:26:20 | 9:30 | 3.11 mi | 35:18 | 11:22 | +1:43 | |
40K | 3:59:09 | 9:38 | 3.10 mi | 32:49 | 10:34 | -0:48 | |
Finish(26.22 mi) | 4:15:47 | 9:46 | 1.37 mi | 16:38 | 12:12 | +1:38 |
See the rest of Helen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
9:46 /mi
Slowest Pace
12:12 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:51:02
67% of race
Time at Slower Pace
1:24:45
33% of race
Average Pace: 9:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26845 | 7666 | 7666 | 24919 | 6878 | 6878 |
| 10K | 3.10 mi | 26621+224 | 7559+107 | 7559+107 | 26625 | 7577 | 7577 |
| 15K | 3.11 mi | 25923+698 | 7295+264 | 7295+264 | 24919 | 6878 | 6878 |
| 20K | 3.11 mi | 24865+1058 | 6886+409 | 6886+409 | 22500 | 6078 | 6078 |
| Half(13.10 mi) | 0.67 mi | 24635+230 | 6808+78 | 6808+78 | 21713 | 5917 | 5917 |
| 25K | 2.43 mi | 23856+779 | 6574+234 | 6574+234 | 21091 | 5799 | 5799 |
| 30K | 3.11 mi | 23520+336 | 6595-21 | 6595-21 | 22966 | 6745 | 6745 |
| 35K | 3.11 mi | 24946-1426 | 7297-702 | 7297-702 | 30735 | 10840 | 10840 |
| 40K | 3.10 mi | 24652+294 | 7417-120 | 7417-120 | 24747 | 8614 | 8614 |
| Finish(26.22 mi) | 1.37 mi | 25443-791 | 7813-396 | 7813-396 | 41155 | 16203 | 16203 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24919
Females
6878
F40-44
6878
5K→10K
3.1 - 6.2 mi
Overall
26625
Females
7577
F40-44
7577
10K→15K
6.2 - 9.3 mi
Overall
24919
Females
6878
F40-44
6878
15K→20K
9.3 - 12.4 mi
Overall
22500
Females
6078
F40-44
6078
20K→Half
12.4 - 13.1 mi
Overall
21713
Females
5917
F40-44
5917
Half→25K
13.1 - 15.5 mi
Overall
21091
Females
5799
F40-44
5799
25K→30K
15.5 - 18.6 mi
Overall
22966
Females
6745
F40-44
6745
30K→35K
18.6 - 21.8 mi
Overall
30735
Females
10840
F40-44
10840
35K→40K
21.8 - 24.9 mi
Overall
24747
Females
8614
F40-44
8614
40K→Finish
24.9 - 26.2 mi
Overall
41155
Females
16203
F40-44
16203
Passing Analysis
No position changes recorded for this athlete.
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