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The Course
Half Splits
Louise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:00 | 12:34 | 3.11 mi | 39:00 | 12:34 | - | |
10K | 1:24:20 | 13:35 | 3.10 mi | 45:20 | 14:36 | +2:02 | |
15K | 2:14:38 | 14:27 | 3.11 mi | 50:18 | 16:12 | +1:36 | |
20K | 3:02:23 | 14:41 | 3.11 mi | 47:45 | 15:23 | -0:49 | |
Half(13.10 mi) | 3:12:12 | 14:41 | 0.67 mi | 9:49 | 14:38 | -0:45 | |
25K | 3:53:35 | 15:03 | 2.43 mi | 41:23 | 17:00 | +2:22 | |
30K | 4:44:49 | 15:17 | 3.11 mi | 51:14 | 16:30 | -0:30 | |
35K | 5:35:02 | 15:25 | 3.11 mi | 50:13 | 16:10 | -0:20 | |
40K | 6:22:09 | 15:23 | 3.10 mi | 47:07 | 15:10 | -1:00 | |
Finish(26.22 mi) | 6:41:05 | 15:19 | 1.37 mi | 18:56 | 13:53 | -1:17 |
See the rest of Louise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:34 /mi
Average Pace
15:19 /mi
Slowest Pace
17:00 /mi
Segments
Time at Faster Pace
1:53:05
28% of race
Time at Steady Pace
1:34:52
24% of race
Time at Slower Pace
3:13:08
48% of race
Average Pace: 15:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56010 | 23305 | 23305 | 58695 | 25312 | 25312 |
| 10K | 3.10 mi | 57434-1424 | 24357-1052 | 24357-1052 | 58137 | 24895 | 24895 |
| 15K | 3.11 mi | 58113-679 | 24863-506 | 24863-506 | 58695 | 25312 | 25312 |
| 20K | 3.11 mi | 57930+183 | 24737+126 | 24737+126 | 57290 | 24340 | 24340 |
| Half(13.10 mi) | 0.67 mi | 57818+112 | 24666+71 | 24666+71 | 55257 | 23200 | 23200 |
| 25K | 2.43 mi | 57807+11 | 24666 | 24666 | 57229 | 24367 | 24367 |
| 30K | 3.11 mi | 57670+137 | 24577+89 | 24577+89 | 56217 | 23835 | 23835 |
| 35K | 3.11 mi | 57404+266 | 24427+150 | 24427+150 | 54335 | 22984 | 22984 |
| 40K | 3.10 mi | 57106+298 | 24254+173 | 24254+173 | 53091 | 22394 | 22394 |
| Finish(26.22 mi) | 1.37 mi | 56928+178 | 24152+102 | 24152+102 | 50786 | 21181 | 21181 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58695
Females
25312
F55-59
25312
5K→10K
3.1 - 6.2 mi
Overall
58137
Females
24895
F55-59
24895
10K→15K
6.2 - 9.3 mi
Overall
58695
Females
25312
F55-59
25312
15K→20K
9.3 - 12.4 mi
Overall
57290
Females
24340
F55-59
24340
20K→Half
12.4 - 13.1 mi
Overall
55257
Females
23200
F55-59
23200
Half→25K
13.1 - 15.5 mi
Overall
57229
Females
24367
F55-59
24367
25K→30K
15.5 - 18.6 mi
Overall
56217
Females
23835
F55-59
23835
30K→35K
18.6 - 21.8 mi
Overall
54335
Females
22984
F55-59
22984
35K→40K
21.8 - 24.9 mi
Overall
53091
Females
22394
F55-59
22394
40K→Finish
24.9 - 26.2 mi
Overall
50786
Females
21181
F55-59
21181
Passing Analysis
No position changes recorded for this athlete.
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