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The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:17 | 9:07 | 3.11 mi | 28:17 | 9:07 | - | |
10K | 57:22 | 9:14 | 3.10 mi | 29:05 | 9:22 | +0:15 | |
15K | 1:27:38 | 9:25 | 3.11 mi | 30:16 | 9:45 | +0:23 | |
20K | 1:58:02 | 9:30 | 3.11 mi | 30:24 | 9:48 | +0:03 | |
Half(13.10 mi) | 2:05:18 | 9:34 | 0.67 mi | 7:16 | 10:50 | +1:02 | |
25K | 2:34:50 | 9:59 | 2.43 mi | 29:32 | 12:08 | +1:18 | |
30K | 3:06:28 | 10:01 | 3.11 mi | 31:38 | 10:11 | -1:57 | |
35K | 3:41:51 | 10:13 | 3.11 mi | 35:23 | 11:24 | +1:13 | |
40K | 4:16:44 | 10:20 | 3.10 mi | 34:53 | 11:14 | -0:10 | |
Finish(26.22 mi) | 4:30:12 | 10:19 | 1.37 mi | 13:28 | 9:53 | -1:21 |
See the rest of David's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
10:19 /mi
Slowest Pace
12:08 /mi
Segments
Time at Faster Pace
57:22
21% of race
Time at Steady Pace
1:45:46
39% of race
Time at Slower Pace
1:47:04
40% of race
Average Pace: 10:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28320 | 20090 | 20090 | 30388 | 21368 | 21368 |
| 10K | 3.10 mi | 29021-701 | 20507-417 | 20507-417 | 29745 | 20993 | 20993 |
| 15K | 3.11 mi | 29519-498 | 20845-338 | 20845-338 | 30388 | 21368 | 21368 |
| 20K | 3.11 mi | 30088-569 | 21145-300 | 21145-300 | 31608 | 21900 | 21900 |
| Half(13.10 mi) | 0.67 mi | 30506-418 | 21394-249 | 21394-249 | 37560 | 24744 | 24744 |
| 25K | 2.43 mi | 33286-2780 | 22865-1471 | 22865-1471 | 43595 | 27300 | 27300 |
| 30K | 3.11 mi | 31691+1595 | 21786+1079 | 21786+1079 | 26813 | 18459 | 18459 |
| 35K | 3.11 mi | 31265+426 | 21289+497 | 21289+497 | 30941 | 19967 | 19967 |
| 40K | 3.10 mi | 30946+319 | 20882+407 | 20882+407 | 29618 | 18775 | 18775 |
| Finish(26.22 mi) | 1.37 mi | 30428+518 | 20507+375 | 20507+375 | 21990 | 14568 | 14568 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30388
Males
21368
M45-49
21368
5K→10K
3.1 - 6.2 mi
Overall
29745
Males
20993
M45-49
20993
10K→15K
6.2 - 9.3 mi
Overall
30388
Males
21368
M45-49
21368
15K→20K
9.3 - 12.4 mi
Overall
31608
Males
21900
M45-49
21900
20K→Half
12.4 - 13.1 mi
Overall
37560
Males
24744
M45-49
24744
Half→25K
13.1 - 15.5 mi
Overall
43595
Males
27300
M45-49
27300
25K→30K
15.5 - 18.6 mi
Overall
26813
Males
18459
M45-49
18459
30K→35K
18.6 - 21.8 mi
Overall
30941
Males
19967
M45-49
19967
35K→40K
21.8 - 24.9 mi
Overall
29618
Males
18775
M45-49
18775
40K→Finish
24.9 - 26.2 mi
Overall
21990
Males
14568
M45-49
14568
Passing Analysis
No position changes recorded for this athlete.
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