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The Course
Half Splits
Josh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:29 | 8:51 | 3.11 mi | 27:29 | 8:51 | - | |
10K | 54:56 | 8:51 | 3.10 mi | 27:27 | 8:51 | 0:00 | |
15K | 1:22:56 | 8:54 | 3.11 mi | 28:00 | 9:01 | +0:10 | |
20K | 1:49:15 | 8:48 | 3.11 mi | 26:19 | 8:29 | -0:32 | |
Half(13.10 mi) | 1:54:57 | 8:47 | 0.67 mi | 5:42 | 8:30 | +0:01 | |
25K | 2:16:02 | 8:46 | 2.43 mi | 21:05 | 8:40 | +0:10 | |
30K | 2:43:14 | 8:46 | 3.11 mi | 27:12 | 8:46 | +0:06 | |
35K | 3:11:21 | 8:48 | 3.11 mi | 28:07 | 9:03 | +0:17 | |
40K | 3:41:18 | 8:55 | 3.10 mi | 29:57 | 9:39 | +0:36 | |
Finish(26.22 mi) | 3:54:19 | 8:57 | 1.37 mi | 13:01 | 9:33 | -0:06 |
See the rest of Josh's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:29 /mi
Average Pace
8:57 /mi
Slowest Pace
9:39 /mi
Segments
Time at Faster Pace
3:11:21
82% of race
Time at Steady Pace
42:58
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24431 | 17650 | 17650 | 21506 | 15797 | 15797 |
| 10K | 3.10 mi | 23286+1145 | 16902+748 | 16902+748 | 22295 | 16237 | 16237 |
| 15K | 3.11 mi | 22524+762 | 16429+473 | 16429+473 | 21506 | 15797 | 15797 |
| 20K | 3.11 mi | 21105+1419 | 15511+918 | 15511+918 | 17696 | 13230 | 13230 |
| Half(13.10 mi) | 0.67 mi | 20730+375 | 15263+248 | 15263+248 | 15579 | 11786 | 11786 |
| 25K | 2.43 mi | 19963+767 | 14704+559 | 14704+559 | 17196 | 12805 | 12805 |
| 30K | 3.11 mi | 18862+1101 | 13897+807 | 13897+807 | 15222 | 11313 | 11313 |
| 35K | 3.11 mi | 17976+886 | 13207+690 | 13207+690 | 14738 | 10652 | 10652 |
| 40K | 3.10 mi | 17841+135 | 12962+245 | 12962+245 | 18351 | 12446 | 12446 |
| Finish(26.22 mi) | 1.37 mi | 17833+8 | 12892+70 | 12892+70 | 19363 | 13016 | 13016 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21506
Males
15797
M18-39
15797
5K→10K
3.1 - 6.2 mi
Overall
22295
Males
16237
M18-39
16237
10K→15K
6.2 - 9.3 mi
Overall
21506
Males
15797
M18-39
15797
15K→20K
9.3 - 12.4 mi
Overall
17696
Males
13230
M18-39
13230
20K→Half
12.4 - 13.1 mi
Overall
15579
Males
11786
M18-39
11786
Half→25K
13.1 - 15.5 mi
Overall
17196
Males
12805
M18-39
12805
25K→30K
15.5 - 18.6 mi
Overall
15222
Males
11313
M18-39
11313
30K→35K
18.6 - 21.8 mi
Overall
14738
Males
10652
M18-39
10652
35K→40K
21.8 - 24.9 mi
Overall
18351
Males
12446
M18-39
12446
40K→Finish
24.9 - 26.2 mi
Overall
19363
Males
13016
M18-39
13016
Passing Analysis
No position changes recorded for this athlete.
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