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The Course
Half Splits
Donna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:00 | 10:18 | 3.11 mi | 32:00 | 10:18 | - | |
10K | 1:06:15 | 10:40 | 3.10 mi | 34:15 | 11:02 | +0:44 | |
15K | 1:43:15 | 11:05 | 3.11 mi | 37:00 | 11:55 | +0:53 | |
20K | 2:20:44 | 11:20 | 3.11 mi | 37:29 | 12:04 | +0:09 | |
Half(13.10 mi) | 2:28:38 | 11:21 | 0.67 mi | 7:54 | 11:47 | -0:17 | |
25K | 2:59:06 | 11:32 | 2.43 mi | 30:28 | 12:31 | +0:44 | |
30K | 3:38:14 | 11:43 | 3.11 mi | 39:08 | 12:36 | +0:05 | |
35K | 4:18:40 | 11:54 | 3.11 mi | 40:26 | 13:01 | +0:25 | |
40K | 4:57:15 | 11:58 | 3.10 mi | 38:35 | 12:26 | -0:35 | |
Finish(26.22 mi) | 5:13:53 | 11:59 | 1.37 mi | 16:38 | 12:12 | -0:14 |
See the rest of Donna's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:18 /mi
Average Pace
11:59 /mi
Slowest Pace
13:01 /mi
Segments
Time at Faster Pace
1:14:09
24% of race
Time at Steady Pace
2:40:10
51% of race
Time at Slower Pace
1:19:34
25% of race
Average Pace: 11:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41927 | 14438 | 14438 | 48003 | 18140 | 18140 |
| 10K | 3.10 mi | 43886-1959 | 15582-1144 | 15582-1144 | 45742 | 16714 | 16714 |
| 15K | 3.11 mi | 45466-1580 | 16527-945 | 16527-945 | 48003 | 18140 | 18140 |
| 20K | 3.11 mi | 46344-878 | 17153-626 | 17153-626 | 48077 | 18432 | 18432 |
| Half(13.10 mi) | 0.67 mi | 46198+146 | 17087+66 | 17087+66 | 44485 | 16581 | 16581 |
| 25K | 2.43 mi | 46045+153 | 17105-18 | 17105-18 | 45370 | 17231 | 17231 |
| 30K | 3.11 mi | 45289+756 | 16783+322 | 16783+322 | 42353 | 15974 | 15974 |
| 35K | 3.11 mi | 44570+719 | 16583+200 | 16583+200 | 40908 | 15817 | 15817 |
| 40K | 3.10 mi | 43829+741 | 16333+250 | 16333+250 | 38428 | 15017 | 15017 |
| Finish(26.22 mi) | 1.37 mi | 43678+151 | 16314+19 | 16314+19 | 41233 | 16223 | 16223 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48003
Females
18140
F40-44
18140
5K→10K
3.1 - 6.2 mi
Overall
45742
Females
16714
F40-44
16714
10K→15K
6.2 - 9.3 mi
Overall
48003
Females
18140
F40-44
18140
15K→20K
9.3 - 12.4 mi
Overall
48077
Females
18432
F40-44
18432
20K→Half
12.4 - 13.1 mi
Overall
44485
Females
16581
F40-44
16581
Half→25K
13.1 - 15.5 mi
Overall
45370
Females
17231
F40-44
17231
25K→30K
15.5 - 18.6 mi
Overall
42353
Females
15974
F40-44
15974
30K→35K
18.6 - 21.8 mi
Overall
40908
Females
15817
F40-44
15817
35K→40K
21.8 - 24.9 mi
Overall
38428
Females
15017
F40-44
15017
40K→Finish
24.9 - 26.2 mi
Overall
41233
Females
16223
F40-44
16223
Passing Analysis
No position changes recorded for this athlete.
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