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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:08 | 9:04 | 3.11 mi | 28:08 | 9:04 | - | |
10K | 56:22 | 9:05 | 3.10 mi | 28:14 | 9:06 | +0:02 | |
15K | 1:25:34 | 9:11 | 3.11 mi | 29:12 | 9:24 | +0:18 | |
20K | 1:55:54 | 9:20 | 3.11 mi | 30:20 | 9:46 | +0:22 | |
Half(13.10 mi) | 2:02:25 | 9:21 | 0.67 mi | 6:31 | 9:43 | -0:03 | |
25K | 2:26:13 | 9:25 | 2.43 mi | 23:48 | 9:47 | +0:04 | |
30K | 2:58:27 | 9:35 | 3.11 mi | 32:14 | 10:23 | +0:36 | |
35K | 3:31:05 | 9:43 | 3.11 mi | 32:38 | 10:31 | +0:08 | |
40K | 4:03:44 | 9:49 | 3.10 mi | 32:39 | 10:31 | 0:00 | |
Finish(26.22 mi) | 4:17:40 | 9:51 | 1.37 mi | 13:56 | 10:13 | -0:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:04 /mi
Average Pace
9:50 /mi
Slowest Pace
10:31 /mi
Segments
Time at Faster Pace
2:26:13
57% of race
Time at Steady Pace
1:51:27
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27623 | 19642 | 19642 | 26571 | 19062 | 19062 |
| 10K | 3.10 mi | 26552+1071 | 18993+649 | 18993+649 | 25787 | 18489 | 18489 |
| 15K | 3.11 mi | 26534+18 | 18990+3 | 18990+3 | 26571 | 19062 | 19062 |
| 20K | 3.11 mi | 28127-1593 | 19982-992 | 19982-992 | 31379 | 21768 | 21768 |
| Half(13.10 mi) | 0.67 mi | 28059+68 | 19908+74 | 19908+74 | 27977 | 19698 | 19698 |
| 25K | 2.43 mi | 27887+172 | 19747+161 | 19747+161 | 27577 | 19301 | 19301 |
| 30K | 3.11 mi | 27721+166 | 19471+276 | 19471+276 | 28188 | 19229 | 19229 |
| 35K | 3.11 mi | 26906+815 | 18775+696 | 18775+696 | 25088 | 16843 | 16843 |
| 40K | 3.10 mi | 26258+648 | 18147+628 | 18147+628 | 24390 | 15903 | 15903 |
| Finish(26.22 mi) | 1.37 mi | 26068+190 | 17965+182 | 17965+182 | 24829 | 16183 | 16183 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26571
Males
19062
M55-59
19062
5K→10K
3.1 - 6.2 mi
Overall
25787
Males
18489
M55-59
18489
10K→15K
6.2 - 9.3 mi
Overall
26571
Males
19062
M55-59
19062
15K→20K
9.3 - 12.4 mi
Overall
31379
Males
21768
M55-59
21768
20K→Half
12.4 - 13.1 mi
Overall
27977
Males
19698
M55-59
19698
Half→25K
13.1 - 15.5 mi
Overall
27577
Males
19301
M55-59
19301
25K→30K
15.5 - 18.6 mi
Overall
28188
Males
19229
M55-59
19229
30K→35K
18.6 - 21.8 mi
Overall
25088
Males
16843
M55-59
16843
35K→40K
21.8 - 24.9 mi
Overall
24390
Males
15903
M55-59
15903
40K→Finish
24.9 - 26.2 mi
Overall
24829
Males
16183
M55-59
16183
Passing Analysis
No position changes recorded for this athlete.
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