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The Course
Half Splits
Liz's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:11 | 9:43 | 3.11 mi | 30:11 | 9:43 | - | |
10K | 1:01:08 | 9:51 | 3.10 mi | 30:57 | 9:58 | +0:15 | |
15K | 1:33:10 | 10:00 | 3.11 mi | 32:02 | 10:19 | +0:21 | |
20K | 2:05:12 | 10:05 | 3.11 mi | 32:02 | 10:19 | 0:00 | |
Half(13.10 mi) | 2:12:19 | 10:07 | 0.67 mi | 7:07 | 10:37 | +0:18 | |
25K | 2:38:05 | 10:11 | 2.43 mi | 25:46 | 10:35 | -0:02 | |
30K | 3:11:43 | 10:18 | 3.11 mi | 33:38 | 10:50 | +0:15 | |
35K | 3:46:31 | 10:25 | 3.11 mi | 34:48 | 11:13 | +0:23 | |
40K | 4:20:29 | 10:29 | 3.10 mi | 33:58 | 10:56 | -0:17 | |
Finish(26.22 mi) | 4:34:30 | 10:29 | 1.37 mi | 14:01 | 10:17 | -0:39 |
See the rest of Liz's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
10:29 /mi
Slowest Pace
11:13 /mi
Segments
Time at Faster Pace
2:52:06
63% of race
Time at Steady Pace
1:42:24
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35658 | 11226 | 11226 | 35636 | 11323 | 11323 |
| 10K | 3.10 mi | 35777-119 | 11296-70 | 11296-70 | 36086 | 11487 | 11487 |
| 15K | 3.11 mi | 35661+116 | 11263+33 | 11263+33 | 35636 | 11323 | 11323 |
| 20K | 3.11 mi | 35675-14 | 11370-107 | 11370-107 | 36314 | 11921 | 11921 |
| Half(13.10 mi) | 0.67 mi | 35620+55 | 11365+5 | 11365+5 | 35864 | 11870 | 11870 |
| 25K | 2.43 mi | 35166+454 | 11241+124 | 11241+124 | 33970 | 11211 | 11211 |
| 30K | 3.11 mi | 34249+917 | 11029+212 | 11029+212 | 31485 | 10485 | 10485 |
| 35K | 3.11 mi | 33293+956 | 10852+177 | 10852+177 | 29699 | 10343 | 10343 |
| 40K | 3.10 mi | 32349+944 | 10671+181 | 10671+181 | 27469 | 9856 | 9856 |
| Finish(26.22 mi) | 1.37 mi | 31899+450 | 10548+123 | 10548+123 | 25377 | 8888 | 8888 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35636
Females
11323
F18-39
11323
5K→10K
3.1 - 6.2 mi
Overall
36086
Females
11487
F18-39
11487
10K→15K
6.2 - 9.3 mi
Overall
35636
Females
11323
F18-39
11323
15K→20K
9.3 - 12.4 mi
Overall
36314
Females
11921
F18-39
11921
20K→Half
12.4 - 13.1 mi
Overall
35864
Females
11870
F18-39
11870
Half→25K
13.1 - 15.5 mi
Overall
33970
Females
11211
F18-39
11211
25K→30K
15.5 - 18.6 mi
Overall
31485
Females
10485
F18-39
10485
30K→35K
18.6 - 21.8 mi
Overall
29699
Females
10343
F18-39
10343
35K→40K
21.8 - 24.9 mi
Overall
27469
Females
9856
F18-39
9856
40K→Finish
24.9 - 26.2 mi
Overall
25377
Females
8888
F18-39
8888
Passing Analysis
No position changes recorded for this athlete.
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