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The Course
Half Splits
Jen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:53 | 8:40 | 3.11 mi | 26:53 | 8:40 | - | |
10K | 54:57 | 8:51 | 3.10 mi | 28:04 | 9:03 | +0:23 | |
15K | 1:25:02 | 9:08 | 3.11 mi | 30:05 | 9:41 | +0:38 | |
20K | 1:55:23 | 9:18 | 3.11 mi | 30:21 | 9:47 | +0:06 | |
Half(13.10 mi) | 2:02:00 | 9:19 | 0.67 mi | 6:37 | 9:52 | +0:05 | |
25K | 2:26:14 | 9:25 | 2.43 mi | 24:14 | 9:57 | +0:05 | |
30K | 3:02:30 | 9:48 | 3.11 mi | 36:16 | 11:41 | +1:44 | |
35K | 3:37:49 | 10:01 | 3.11 mi | 35:19 | 11:23 | -0:18 | |
40K | 4:13:56 | 10:13 | 3.10 mi | 36:07 | 11:38 | +0:15 | |
Finish(26.22 mi) | 4:27:37 | 10:13 | 1.37 mi | 13:41 | 10:02 | -1:36 |
See the rest of Jen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
10:13 /mi
Slowest Pace
11:41 /mi
Segments
Time at Faster Pace
54:57
21% of race
Time at Steady Pace
1:44:58
39% of race
Time at Slower Pace
1:47:42
40% of race
Average Pace: 10:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21830 | 5827 | 5827 | 29863 | 8775 | 8775 |
| 10K | 3.10 mi | 23341-1511 | 6377-550 | 6377-550 | 25054 | 7004 | 7004 |
| 15K | 3.11 mi | 25655-2314 | 7178-801 | 7178-801 | 29863 | 8775 | 8775 |
| 20K | 3.11 mi | 27610-1955 | 7916-738 | 7916-738 | 31468 | 9608 | 9608 |
| Half(13.10 mi) | 0.67 mi | 27694-84 | 7968-52 | 7968-52 | 29397 | 8811 | 8811 |
| 25K | 2.43 mi | 27909-215 | 8114-146 | 8114-146 | 28993 | 8870 | 8870 |
| 30K | 3.11 mi | 29766-1857 | 9021-907 | 9021-907 | 37031 | 13244 | 13244 |
| 35K | 3.11 mi | 29654+112 | 9222-201 | 9222-201 | 30791 | 10862 | 10862 |
| 40K | 3.10 mi | 29917-263 | 9568-346 | 9568-346 | 32719 | 12242 | 12242 |
| Finish(26.22 mi) | 1.37 mi | 29481+436 | 9466+102 | 9466+102 | 23355 | 8007 | 8007 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29863
Females
8775
F45-49
8775
5K→10K
3.1 - 6.2 mi
Overall
25054
Females
7004
F45-49
7004
10K→15K
6.2 - 9.3 mi
Overall
29863
Females
8775
F45-49
8775
15K→20K
9.3 - 12.4 mi
Overall
31468
Females
9608
F45-49
9608
20K→Half
12.4 - 13.1 mi
Overall
29397
Females
8811
F45-49
8811
Half→25K
13.1 - 15.5 mi
Overall
28993
Females
8870
F45-49
8870
25K→30K
15.5 - 18.6 mi
Overall
37031
Females
13244
F45-49
13244
30K→35K
18.6 - 21.8 mi
Overall
30791
Females
10862
F45-49
10862
35K→40K
21.8 - 24.9 mi
Overall
32719
Females
12242
F45-49
12242
40K→Finish
24.9 - 26.2 mi
Overall
23355
Females
8007
F45-49
8007
Passing Analysis
No position changes recorded for this athlete.
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