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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:23 | 9:28 | 3.11 mi | 29:23 | 9:28 | - | |
10K | 1:00:13 | 9:42 | 3.10 mi | 30:50 | 9:56 | +0:28 | |
15K | 1:33:07 | 10:00 | 3.11 mi | 32:54 | 10:36 | +0:40 | |
20K | 2:09:35 | 10:26 | 3.11 mi | 36:28 | 11:45 | +1:09 | |
Half(13.10 mi) | 2:17:16 | 10:29 | 0.67 mi | 7:41 | 11:27 | -0:18 | |
25K | 2:45:11 | 10:39 | 2.43 mi | 27:55 | 11:28 | +0:01 | |
30K | 3:25:03 | 11:00 | 3.11 mi | 39:52 | 12:50 | +1:22 | |
35K | 4:07:25 | 11:23 | 3.11 mi | 42:22 | 13:39 | +0:49 | |
40K | 4:45:45 | 11:30 | 3.10 mi | 38:20 | 12:21 | -1:18 | |
Finish(26.22 mi) | 4:59:14 | 11:26 | 1.37 mi | 13:29 | 9:54 | -2:27 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:28 /mi
Average Pace
11:25 /mi
Slowest Pace
13:39 /mi
Segments
Time at Faster Pace
1:46:36
36% of race
Time at Steady Pace
1:12:04
24% of race
Time at Slower Pace
2:00:34
40% of race
Average Pace: 11:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32873 | 9975 | 9975 | 38175 | 12585 | 12585 |
| 10K | 3.10 mi | 34327-1454 | 10621-646 | 10621-646 | 35762 | 11335 | 11335 |
| 15K | 3.11 mi | 35608-1281 | 11241-620 | 11241-620 | 38175 | 12585 | 12585 |
| 20K | 3.11 mi | 38962-3354 | 13001-1760 | 13001-1760 | 46448 | 17438 | 17438 |
| Half(13.10 mi) | 0.67 mi | 39112-150 | 13118-117 | 13118-117 | 42383 | 15384 | 15384 |
| 25K | 2.43 mi | 39208-96 | 13283-165 | 13283-165 | 40022 | 14281 | 14281 |
| 30K | 3.11 mi | 40158-950 | 13987-704 | 13987-704 | 43585 | 16638 | 16638 |
| 35K | 3.11 mi | 40934-776 | 14622-635 | 14622-635 | 44276 | 17563 | 17563 |
| 40K | 3.10 mi | 40694+240 | 14677-55 | 14677-55 | 37863 | 14716 | 14716 |
| Finish(26.22 mi) | 1.37 mi | 39898+796 | 14325+352 | 14325+352 | 22118 | 7460 | 7460 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38175
Females
12585
F18-39
12585
5K→10K
3.1 - 6.2 mi
Overall
35762
Females
11335
F18-39
11335
10K→15K
6.2 - 9.3 mi
Overall
38175
Females
12585
F18-39
12585
15K→20K
9.3 - 12.4 mi
Overall
46448
Females
17438
F18-39
17438
20K→Half
12.4 - 13.1 mi
Overall
42383
Females
15384
F18-39
15384
Half→25K
13.1 - 15.5 mi
Overall
40022
Females
14281
F18-39
14281
25K→30K
15.5 - 18.6 mi
Overall
43585
Females
16638
F18-39
16638
30K→35K
18.6 - 21.8 mi
Overall
44276
Females
17563
F18-39
17563
35K→40K
21.8 - 24.9 mi
Overall
37863
Females
14716
F18-39
14716
40K→Finish
24.9 - 26.2 mi
Overall
22118
Females
7460
F18-39
7460
Passing Analysis
No position changes recorded for this athlete.
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