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The Course
Half Splits
Nicole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:06 | 8:05 | 3.11 mi | 25:06 | 8:05 | - | |
10K | 50:11 | 8:05 | 3.10 mi | 25:05 | 8:05 | 0:00 | |
15K | 1:15:46 | 8:08 | 3.11 mi | 25:35 | 8:15 | +0:10 | |
20K | 1:40:36 | 8:06 | 3.11 mi | 24:50 | 8:00 | -0:15 | |
Half(13.10 mi) | 1:46:08 | 8:07 | 0.67 mi | 5:32 | 8:15 | +0:15 | |
25K | 2:06:06 | 8:08 | 2.43 mi | 19:58 | 8:12 | -0:03 | |
30K | 2:32:24 | 8:11 | 3.11 mi | 26:18 | 8:28 | +0:16 | |
35K | 3:00:01 | 8:17 | 3.11 mi | 27:37 | 8:54 | +0:26 | |
40K | 3:28:21 | 8:23 | 3.10 mi | 28:20 | 9:08 | +0:14 | |
Finish(26.22 mi) | 3:40:11 | 8:25 | 1.37 mi | 11:50 | 8:41 | -0:27 |
See the rest of Nicole's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:00 /mi
Average Pace
8:24 /mi
Slowest Pace
9:08 /mi
Segments
Time at Faster Pace
2:44:14
75% of race
Time at Steady Pace
55:57
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15107 | 3579 | 3579 | 13664 | 3078 | 3078 |
| 10K | 3.10 mi | 14491+616 | 3409+170 | 3409+170 | 13909 | 3224 | 3224 |
| 15K | 3.11 mi | 14126+365 | 3271+138 | 3271+138 | 13664 | 3078 | 3078 |
| 20K | 3.11 mi | 13769+357 | 3162+109 | 3162+109 | 13012 | 2904 | 2904 |
| Half(13.10 mi) | 0.67 mi | 13718+51 | 3145+17 | 3145+17 | 13330 | 3020 | 3020 |
| 25K | 2.43 mi | 13517+201 | 3094+51 | 3094+51 | 13195 | 3042 | 3042 |
| 30K | 3.11 mi | 13270+247 | 3061+33 | 3061+33 | 12906 | 3085 | 3085 |
| 35K | 3.11 mi | 13099+171 | 3106-45 | 3106-45 | 13536 | 3635 | 3635 |
| 40K | 3.10 mi | 13020+79 | 3227-121 | 3227-121 | 14469 | 4372 | 4372 |
| Finish(26.22 mi) | 1.37 mi | 12880+140 | 3219+8 | 3219+8 | 12294 | 3613 | 3613 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13664
Females
3078
F18-39
3078
5K→10K
3.1 - 6.2 mi
Overall
13909
Females
3224
F18-39
3224
10K→15K
6.2 - 9.3 mi
Overall
13664
Females
3078
F18-39
3078
15K→20K
9.3 - 12.4 mi
Overall
13012
Females
2904
F18-39
2904
20K→Half
12.4 - 13.1 mi
Overall
13330
Females
3020
F18-39
3020
Half→25K
13.1 - 15.5 mi
Overall
13195
Females
3042
F18-39
3042
25K→30K
15.5 - 18.6 mi
Overall
12906
Females
3085
F18-39
3085
30K→35K
18.6 - 21.8 mi
Overall
13536
Females
3635
F18-39
3635
35K→40K
21.8 - 24.9 mi
Overall
14469
Females
4372
F18-39
4372
40K→Finish
24.9 - 26.2 mi
Overall
12294
Females
3613
F18-39
3613
Passing Analysis
No position changes recorded for this athlete.
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