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The Course
Half Splits
Deborah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:26 | 9:29 | 3.11 mi | 29:26 | 9:29 | - | |
10K | 58:43 | 9:27 | 3.10 mi | 29:17 | 9:26 | -0:03 | |
15K | 1:28:50 | 9:32 | 3.11 mi | 30:07 | 9:42 | +0:16 | |
20K | 1:59:57 | 9:40 | 3.11 mi | 31:07 | 10:01 | +0:19 | |
Half(13.10 mi) | 2:06:28 | 9:40 | 0.67 mi | 6:31 | 9:43 | -0:18 | |
25K | 2:30:34 | 9:42 | 2.43 mi | 24:06 | 9:54 | +0:11 | |
30K | 3:01:26 | 9:44 | 3.11 mi | 30:52 | 9:57 | +0:03 | |
35K | 3:32:58 | 9:48 | 3.11 mi | 31:32 | 10:09 | +0:12 | |
40K | 4:03:09 | 9:47 | 3.10 mi | 30:11 | 9:43 | -0:26 | |
Finish(26.22 mi) | 4:16:18 | 9:47 | 1.37 mi | 13:09 | 9:39 | -0:04 |
See the rest of Deborah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
9:47 /mi
Slowest Pace
10:09 /mi
Segments
Time at Faster Pace
2:42:47
64% of race
Time at Steady Pace
1:33:31
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33027 | 10044 | 10044 | 29950 | 8801 | 8801 |
| 10K | 3.10 mi | 31759+1268 | 9522+522 | 9522+522 | 30624 | 9086 | 9086 |
| 15K | 3.11 mi | 31047+712 | 9240+282 | 9240+282 | 29950 | 8801 | 8801 |
| 20K | 3.11 mi | 31637-590 | 9526-286 | 9526-286 | 33693 | 10620 | 10620 |
| Half(13.10 mi) | 0.67 mi | 31363+274 | 9427+99 | 9427+99 | 28097 | 8267 | 8267 |
| 25K | 2.43 mi | 30677+686 | 9248+179 | 9248+179 | 28573 | 8659 | 8659 |
| 30K | 3.11 mi | 29214+1463 | 8797+451 | 8797+451 | 25061 | 7591 | 7591 |
| 35K | 3.11 mi | 27697+1517 | 8447+350 | 8447+350 | 22851 | 7230 | 7230 |
| 40K | 3.10 mi | 26071+1626 | 8007+440 | 8007+440 | 18899 | 6101 | 6101 |
| Finish(26.22 mi) | 1.37 mi | 25633+438 | 7885+122 | 7885+122 | 20197 | 6665 | 6665 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29950
Females
8801
F40-44
8801
5K→10K
3.1 - 6.2 mi
Overall
30624
Females
9086
F40-44
9086
10K→15K
6.2 - 9.3 mi
Overall
29950
Females
8801
F40-44
8801
15K→20K
9.3 - 12.4 mi
Overall
33693
Females
10620
F40-44
10620
20K→Half
12.4 - 13.1 mi
Overall
28097
Females
8267
F40-44
8267
Half→25K
13.1 - 15.5 mi
Overall
28573
Females
8659
F40-44
8659
25K→30K
15.5 - 18.6 mi
Overall
25061
Females
7591
F40-44
7591
30K→35K
18.6 - 21.8 mi
Overall
22851
Females
7230
F40-44
7230
35K→40K
21.8 - 24.9 mi
Overall
18899
Females
6101
F40-44
6101
40K→Finish
24.9 - 26.2 mi
Overall
20197
Females
6665
F40-44
6665
Passing Analysis
No position changes recorded for this athlete.
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