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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:00 | 9:01 | 3.11 mi | 28:00 | 9:01 | - | |
10K | 56:33 | 9:07 | 3.10 mi | 28:33 | 9:12 | +0:11 | |
15K | 1:24:58 | 9:07 | 3.11 mi | 28:25 | 9:09 | -0:03 | |
20K | 1:52:47 | 9:05 | 3.11 mi | 27:49 | 8:58 | -0:11 | |
Half(13.10 mi) | 1:58:59 | 9:06 | 0.67 mi | 6:12 | 9:15 | +0:17 | |
25K | 2:21:17 | 9:06 | 2.43 mi | 22:18 | 9:10 | -0:05 | |
30K | 2:49:55 | 9:07 | 3.11 mi | 28:38 | 9:13 | +0:03 | |
35K | 3:19:40 | 9:11 | 3.11 mi | 29:45 | 9:35 | +0:22 | |
40K | 3:49:00 | 9:13 | 3.10 mi | 29:20 | 9:27 | -0:08 | |
Finish(26.22 mi) | 4:01:37 | 9:14 | 1.37 mi | 12:37 | 9:16 | -0:11 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
9:13 /mi
Slowest Pace
9:35 /mi
Segments
Time at Faster Pace
3:02:32
76% of race
Time at Steady Pace
59:05
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26931 | 19201 | 19201 | 23075 | 16822 | 16822 |
| 10K | 3.10 mi | 26992-61 | 19260-59 | 19260-59 | 27276 | 19421 | 19421 |
| 15K | 3.11 mi | 25519+1473 | 18368+892 | 18368+892 | 23075 | 16822 | 16822 |
| 20K | 3.11 mi | 24711+808 | 17855+513 | 17855+513 | 22988 | 16717 | 16717 |
| Half(13.10 mi) | 0.67 mi | 24591+120 | 17772+83 | 17772+83 | 23273 | 16798 | 16798 |
| 25K | 2.43 mi | 24037+554 | 17370+402 | 17370+402 | 22322 | 16085 | 16085 |
| 30K | 3.11 mi | 22820+1217 | 16465+905 | 16465+905 | 19300 | 13916 | 13916 |
| 35K | 3.11 mi | 21958+862 | 15725+740 | 15725+740 | 18906 | 13244 | 13244 |
| 40K | 3.10 mi | 21116+842 | 15017+708 | 15017+708 | 16925 | 11565 | 11565 |
| Finish(26.22 mi) | 1.37 mi | 20908+208 | 14830+187 | 14830+187 | 16995 | 11565 | 11565 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23075
Males
16822
M45-49
16822
5K→10K
3.1 - 6.2 mi
Overall
27276
Males
19421
M45-49
19421
10K→15K
6.2 - 9.3 mi
Overall
23075
Males
16822
M45-49
16822
15K→20K
9.3 - 12.4 mi
Overall
22988
Males
16717
M45-49
16717
20K→Half
12.4 - 13.1 mi
Overall
23273
Males
16798
M45-49
16798
Half→25K
13.1 - 15.5 mi
Overall
22322
Males
16085
M45-49
16085
25K→30K
15.5 - 18.6 mi
Overall
19300
Males
13916
M45-49
13916
30K→35K
18.6 - 21.8 mi
Overall
18906
Males
13244
M45-49
13244
35K→40K
21.8 - 24.9 mi
Overall
16925
Males
11565
M45-49
11565
40K→Finish
24.9 - 26.2 mi
Overall
16995
Males
11565
M45-49
11565
Passing Analysis
No position changes recorded for this athlete.
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