Race Timeline
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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:46 | 11:31 | 3.11 mi | 35:46 | 11:31 | - | |
10K | 1:18:27 | 12:38 | 3.10 mi | 42:41 | 13:45 | +2:14 | |
15K | 2:07:26 | 13:41 | 3.11 mi | 48:59 | 15:46 | +2:01 | |
20K | 2:57:17 | 14:16 | 3.11 mi | 49:51 | 16:03 | +0:17 | |
Half(13.10 mi) | 3:08:11 | 14:23 | 0.67 mi | 10:54 | 16:15 | +0:12 | |
25K | 3:54:51 | 15:08 | 2.43 mi | 46:40 | 19:10 | +2:55 | |
30K | 4:47:26 | 15:26 | 3.11 mi | 52:35 | 16:56 | -2:14 | |
35K | 5:40:36 | 15:40 | 3.11 mi | 53:10 | 17:07 | +0:11 | |
40K | 6:32:24 | 15:48 | 3.10 mi | 51:48 | 16:41 | -0:26 | |
Finish(26.22 mi) | 6:53:14 | 15:47 | 1.37 mi | 20:50 | 15:17 | -1:24 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:31 /mi
Average Pace
15:46 /mi
Slowest Pace
19:10 /mi
Segments
Time at Faster Pace
1:18:27
19% of race
Time at Steady Pace
4:48:07
70% of race
Time at Slower Pace
46:40
11% of race
Average Pace: 15:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51811 | 20410 | 20410 | 58347 | 25064 | 25064 |
| 10K | 3.10 mi | 55249-3438 | 22801-2391 | 22801-2391 | 56926 | 24021 | 24021 |
| 15K | 3.11 mi | 56868-1619 | 23958-1157 | 23958-1157 | 58347 | 25064 | 25064 |
| 20K | 3.11 mi | 57355-487 | 24332-374 | 24332-374 | 58013 | 24852 | 24852 |
| Half(13.10 mi) | 0.67 mi | 57389-34 | 24371-39 | 24371-39 | 57735 | 24782 | 24782 |
| 25K | 2.43 mi | 57938-549 | 24756-385 | 24756-385 | 58841 | 25450 | 25450 |
| 30K | 3.11 mi | 57866+72 | 24713+43 | 24713+43 | 56880 | 24256 | 24256 |
| 35K | 3.11 mi | 57800+66 | 24699+14 | 24699+14 | 56356 | 24119 | 24119 |
| 40K | 3.10 mi | 57720+80 | 24659+40 | 24659+40 | 56643 | 24315 | 24315 |
| Finish(26.22 mi) | 1.37 mi | 57636+84 | 24612+47 | 24612+47 | 55073 | 23485 | 23485 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58347
Females
25064
F40-44
25064
5K→10K
3.1 - 6.2 mi
Overall
56926
Females
24021
F40-44
24021
10K→15K
6.2 - 9.3 mi
Overall
58347
Females
25064
F40-44
25064
15K→20K
9.3 - 12.4 mi
Overall
58013
Females
24852
F40-44
24852
20K→Half
12.4 - 13.1 mi
Overall
57735
Females
24782
F40-44
24782
Half→25K
13.1 - 15.5 mi
Overall
58841
Females
25450
F40-44
25450
25K→30K
15.5 - 18.6 mi
Overall
56880
Females
24256
F40-44
24256
30K→35K
18.6 - 21.8 mi
Overall
56356
Females
24119
F40-44
24119
35K→40K
21.8 - 24.9 mi
Overall
56643
Females
24315
F40-44
24315
40K→Finish
24.9 - 26.2 mi
Overall
55073
Females
23485
F40-44
23485
Passing Analysis
No position changes recorded for this athlete.
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