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The Course
Half Splits
Henrik's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:16 | 8:47 | 3.11 mi | 27:16 | 8:47 | - | |
10K | 56:09 | 9:03 | 3.10 mi | 28:53 | 9:18 | +0:31 | |
15K | 1:27:19 | 9:23 | 3.11 mi | 31:10 | 10:02 | +0:44 | |
20K | 1:58:19 | 9:32 | 3.11 mi | 31:00 | 9:59 | -0:03 | |
Half(13.10 mi) | 2:05:49 | 9:37 | 0.67 mi | 7:30 | 11:11 | +1:12 | |
25K | 2:31:37 | 9:46 | 2.43 mi | 25:48 | 10:36 | -0:35 | |
30K | 3:07:10 | 10:03 | 3.11 mi | 35:33 | 11:27 | +0:51 | |
35K | 3:46:05 | 10:24 | 3.11 mi | 38:55 | 12:32 | +1:05 | |
40K | 4:24:59 | 10:40 | 3.10 mi | 38:54 | 12:32 | 0:00 | |
Finish(26.22 mi) | 4:42:03 | 10:46 | 1.37 mi | 17:04 | 12:32 | 0:00 |
See the rest of Henrik's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
10:46 /mi
Slowest Pace
12:32 /mi
Segments
Time at Faster Pace
1:58:19
42% of race
Time at Steady Pace
1:08:51
24% of race
Time at Slower Pace
1:34:53
34% of race
Average Pace: 10:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23445 | 17024 | 17024 | 33073 | 22931 | 22931 |
| 10K | 3.10 mi | 26053-2608 | 18673-1649 | 18673-1649 | 28885 | 20450 | 20450 |
| 15K | 3.11 mi | 29112-3059 | 20609-1936 | 20609-1936 | 33073 | 22931 | 22931 |
| 20K | 3.11 mi | 30338-1226 | 21296-687 | 21296-687 | 33314 | 22841 | 22841 |
| Half(13.10 mi) | 0.67 mi | 30849-511 | 21595-299 | 21595-299 | 40272 | 26013 | 26013 |
| 25K | 2.43 mi | 31300-451 | 21745-150 | 21745-150 | 34054 | 22763 | 22763 |
| 30K | 3.11 mi | 32023-723 | 21957-212 | 21957-212 | 35583 | 23048 | 23048 |
| 35K | 3.11 mi | 33126-1103 | 22306-349 | 22306-349 | 38070 | 23637 | 23637 |
| 40K | 3.10 mi | 33934-808 | 22510-204 | 22510-204 | 39111 | 23748 | 23748 |
| Finish(26.22 mi) | 1.37 mi | 34398-464 | 22710-200 | 22710-200 | 43492 | 26078 | 26078 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33073
Males
22931
M50-54
22931
5K→10K
3.1 - 6.2 mi
Overall
28885
Males
20450
M50-54
20450
10K→15K
6.2 - 9.3 mi
Overall
33073
Males
22931
M50-54
22931
15K→20K
9.3 - 12.4 mi
Overall
33314
Males
22841
M50-54
22841
20K→Half
12.4 - 13.1 mi
Overall
40272
Males
26013
M50-54
26013
Half→25K
13.1 - 15.5 mi
Overall
34054
Males
22763
M50-54
22763
25K→30K
15.5 - 18.6 mi
Overall
35583
Males
23048
M50-54
23048
30K→35K
18.6 - 21.8 mi
Overall
38070
Males
23637
M50-54
23637
35K→40K
21.8 - 24.9 mi
Overall
39111
Males
23748
M50-54
23748
40K→Finish
24.9 - 26.2 mi
Overall
43492
Males
26078
M50-54
26078
Passing Analysis
No position changes recorded for this athlete.
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