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The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:52 | 11:52 | 3.11 mi | 36:52 | 11:52 | - | |
10K | 1:14:46 | 12:02 | 3.10 mi | 37:54 | 12:12 | +0:20 | |
15K | 1:54:04 | 12:15 | 3.11 mi | 39:18 | 12:39 | +0:27 | |
20K | 2:33:22 | 12:21 | 3.11 mi | 39:18 | 12:39 | 0:00 | |
Half(13.10 mi) | 2:42:17 | 12:24 | 0.67 mi | 8:55 | 13:18 | +0:39 | |
25K | 3:15:53 | 12:37 | 2.43 mi | 33:36 | 13:48 | +0:30 | |
30K | 4:02:40 | 13:02 | 3.11 mi | 46:47 | 15:04 | +1:16 | |
35K | 4:54:12 | 13:32 | 3.11 mi | 51:32 | 16:36 | +1:32 | |
40K | 5:40:58 | 13:44 | 3.10 mi | 46:46 | 15:04 | -1:32 | |
Finish(26.22 mi) | 6:00:45 | 13:47 | 1.37 mi | 19:47 | 14:31 | -0:33 |
See the rest of Ian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:52 /mi
Average Pace
13:46 /mi
Slowest Pace
16:36 /mi
Segments
Time at Faster Pace
2:33:22
43% of race
Time at Steady Pace
1:02:18
17% of race
Time at Slower Pace
2:25:05
40% of race
Average Pace: 13:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53525 | 31904 | 31904 | 51415 | 31025 | 31025 |
| 10K | 3.10 mi | 53074+451 | 31702+202 | 31702+202 | 52674 | 31505 | 31505 |
| 15K | 3.11 mi | 52509+565 | 31479+223 | 31479+223 | 51415 | 31025 | 31025 |
| 20K | 3.11 mi | 51945+564 | 31228+251 | 31228+251 | 50595 | 30544 | 30544 |
| Half(13.10 mi) | 0.67 mi | 51893+52 | 31189+39 | 31189+39 | 51395 | 30592 | 30592 |
| 25K | 2.43 mi | 51630+263 | 31029+160 | 31029+160 | 50500 | 30186 | 30186 |
| 30K | 3.11 mi | 51948-318 | 31037-8 | 31037-8 | 52878 | 30935 | 30935 |
| 35K | 3.11 mi | 52617-669 | 31198-161 | 31198-161 | 55353 | 31719 | 31719 |
| 40K | 3.10 mi | 52784-167 | 31202-4 | 31202-4 | 52733 | 30464 | 30464 |
| Finish(26.22 mi) | 1.37 mi | 52890-106 | 31205-3 | 31205-3 | 53019 | 30595 | 30595 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51415
Males
31025
M40-44
31025
5K→10K
3.1 - 6.2 mi
Overall
52674
Males
31505
M40-44
31505
10K→15K
6.2 - 9.3 mi
Overall
51415
Males
31025
M40-44
31025
15K→20K
9.3 - 12.4 mi
Overall
50595
Males
30544
M40-44
30544
20K→Half
12.4 - 13.1 mi
Overall
51395
Males
30592
M40-44
30592
Half→25K
13.1 - 15.5 mi
Overall
50500
Males
30186
M40-44
30186
25K→30K
15.5 - 18.6 mi
Overall
52878
Males
30935
M40-44
30935
30K→35K
18.6 - 21.8 mi
Overall
55353
Males
31719
M40-44
31719
35K→40K
21.8 - 24.9 mi
Overall
52733
Males
30464
M40-44
30464
40K→Finish
24.9 - 26.2 mi
Overall
53019
Males
30595
M40-44
30595
Passing Analysis
No position changes recorded for this athlete.
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