Richard Constable

Bib: 57788 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M40-44)

#0 / 4826

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:53/mi

30:41

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:10/mi

1:02:16

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:34/mi

1:35:05

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:57/mi

2:09:04

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

12:08/mi

2:17:12

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

12:08/mi

2:46:43

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

13:03/mi

3:27:14

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:36/mi

4:09:27

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

15:39/mi

4:58:04

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:36/mi

5:13:53

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

6–172 ft

≈

×14story building

•▲ 503 ft climb · ▼ 613 ft descent

The Course

Half Splits

1st Half· via Half

2:17:1210:29 /mi⚡ faster

2nd Half

2:56:4113:28 /mi+28.8%

Positive split — 28.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:41	9:53	3.11 mi	30:41	9:53	-
10K	1:02:16	10:02	3.10 mi	31:35	10:10	+0:17
15K	1:35:05	10:13	3.11 mi	32:49	10:34	+0:24
20K	2:09:04	10:24	3.11 mi	33:59	10:57	+0:23
Half(13.10 mi)	2:17:12	10:29	0.67 mi	8:08	12:08	+1:11
25K	2:46:43	10:44	2.43 mi	29:31	12:08	0:00
30K	3:27:14	11:08	3.11 mi	40:31	13:03	+0:55
35K	4:09:27	11:29	3.11 mi	42:13	13:36	+0:33
40K	4:58:04	12:00	3.10 mi	48:37	15:39	+2:03
Finish(26.22 mi)	5:13:53	11:59	1.37 mi	15:49	11:36	-4:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:53 /mi

Average Pace

11:59 /mi

Slowest Pace

15:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:09:04

41% of race

Time at Steady Pace

53:28

17% of race

Time at Slower Pace

2:11:21

42% of race

Average Pace: 11:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	37379	25266	25266	37949	25429	25429
10K	3.10 mi	37613-234	25371-105	25371-105	38079	25555	25555
15K	3.11 mi	37623-10	25373-2	25373-2	37949	25429	25429
20K	3.11 mi	38639-1016	25777-404	25777-404	41281	26711	26711
Half(13.10 mi)	0.67 mi	39070-431	25932-155	25932-155	46342	28594	28594
25K	2.43 mi	40017-947	26256-324	26256-324	43572	27291	27291
30K	3.11 mi	41016-999	26529-273	26529-273	44656	27396	27396
35K	3.11 mi	41649-633	26583-54	26583-54	43979	26521	26521
40K	3.10 mi	44036-2387	27532-949	27532-949	54494	31296	31296
Finish(26.22 mi)	1.37 mi	43677+359	27310+222	27310+222	36619	22507	22507

22507

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#37379
5K → 10K	838604-234	#37379 → #37613
10K → 15K	547537-10	#37613 → #37623
15K → 20K	1286270-1016	#37623 → #38639
20K → Half	47847-431	#38639 → #39070
Half → 25K	1183236-947	#39070 → #40017
25K → 30K	1265266-999	#40017 → #41016
30K → 35K	978345-633	#41016 → #41649
35K → 40K	243649-2387	#41649 → #44036
40K → Finish	32391+359	#44036 → #43677
TOTALS	90432745-6298	#37379 → #43677

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing