Race Timeline
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The Course
Half Splits
Fred's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:28 | 10:08 | 3.11 mi | 31:28 | 10:08 | - | |
10K | 1:04:23 | 10:22 | 3.10 mi | 32:55 | 10:36 | +0:28 | |
15K | 1:39:54 | 10:44 | 3.11 mi | 35:31 | 11:26 | +0:50 | |
20K | 2:16:10 | 10:58 | 3.11 mi | 36:16 | 11:41 | +0:15 | |
Half(13.10 mi) | 2:23:27 | 10:58 | 0.67 mi | 7:17 | 10:52 | -0:49 | |
25K | 2:50:09 | 10:58 | 2.43 mi | 26:42 | 10:58 | +0:06 | |
30K | 3:23:35 | 10:56 | 3.11 mi | 33:26 | 10:46 | -0:12 | |
35K | 3:56:36 | 10:53 | 3.11 mi | 33:01 | 10:38 | -0:08 | |
40K | 4:28:37 | 10:49 | 3.10 mi | 32:01 | 10:19 | -0:19 | |
Finish(26.22 mi) | 4:42:33 | 10:48 | 1.37 mi | 13:56 | 10:13 | -0:06 |
See the rest of Fred's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:08 /mi
Average Pace
10:47 /mi
Slowest Pace
11:41 /mi
Segments
Time at Faster Pace
3:30:46
75% of race
Time at Steady Pace
1:11:47
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40050 | 26579 | 26579 | 44895 | 28587 | 28587 |
| 10K | 3.10 mi | 41112-1062 | 27049-470 | 27049-470 | 42128 | 27456 | 27456 |
| 15K | 3.11 mi | 42450-1338 | 27615-566 | 27615-566 | 44895 | 28587 | 28587 |
| 20K | 3.11 mi | 43532-1082 | 28002-387 | 28002-387 | 46087 | 28780 | 28780 |
| Half(13.10 mi) | 0.67 mi | 43169+363 | 27820+182 | 27820+182 | 37745 | 24841 | 24841 |
| 25K | 2.43 mi | 41753+1416 | 27070+750 | 27070+750 | 36725 | 24086 | 24086 |
| 30K | 3.11 mi | 39591+2162 | 25847+1223 | 25847+1223 | 31036 | 20720 | 20720 |
| 35K | 3.11 mi | 37250+2341 | 24498+1349 | 24498+1349 | 25896 | 17293 | 17293 |
| 40K | 3.10 mi | 35189+2061 | 23210+1288 | 23210+1288 | 23015 | 15154 | 15154 |
| Finish(26.22 mi) | 1.37 mi | 34556+633 | 22796+414 | 22796+414 | 24847 | 16200 | 16200 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44895
Males
28587
M45-49
28587
5K→10K
3.1 - 6.2 mi
Overall
42128
Males
27456
M45-49
27456
10K→15K
6.2 - 9.3 mi
Overall
44895
Males
28587
M45-49
28587
15K→20K
9.3 - 12.4 mi
Overall
46087
Males
28780
M45-49
28780
20K→Half
12.4 - 13.1 mi
Overall
37745
Males
24841
M45-49
24841
Half→25K
13.1 - 15.5 mi
Overall
36725
Males
24086
M45-49
24086
25K→30K
15.5 - 18.6 mi
Overall
31036
Males
20720
M45-49
20720
30K→35K
18.6 - 21.8 mi
Overall
25896
Males
17293
M45-49
17293
35K→40K
21.8 - 24.9 mi
Overall
23015
Males
15154
M45-49
15154
40K→Finish
24.9 - 26.2 mi
Overall
24847
Males
16200
M45-49
16200
Passing Analysis
No position changes recorded for this athlete.
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