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The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:54 | 9:19 | 3.11 mi | 28:54 | 9:19 | - | |
10K | 58:47 | 9:28 | 3.10 mi | 29:53 | 9:38 | +0:19 | |
15K | 1:29:45 | 9:38 | 3.11 mi | 30:58 | 9:59 | +0:21 | |
20K | 1:59:43 | 9:38 | 3.11 mi | 29:58 | 9:39 | -0:20 | |
Half(13.10 mi) | 2:06:20 | 9:39 | 0.67 mi | 6:37 | 9:52 | +0:13 | |
25K | 2:30:26 | 9:42 | 2.43 mi | 24:06 | 9:54 | +0:02 | |
30K | 3:02:28 | 9:48 | 3.11 mi | 32:02 | 10:19 | +0:25 | |
35K | 3:35:39 | 9:55 | 3.11 mi | 33:11 | 10:41 | +0:22 | |
40K | 4:11:08 | 10:07 | 3.10 mi | 35:29 | 11:26 | +0:45 | |
Finish(26.22 mi) | 4:25:38 | 10:09 | 1.37 mi | 14:30 | 10:38 | -0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
10:08 /mi
Slowest Pace
11:26 /mi
Segments
Time at Faster Pace
1:28:45
33% of race
Time at Steady Pace
1:01:41
23% of race
Time at Slower Pace
1:55:12
43% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31010 | 21739 | 21739 | 32450 | 22569 | 22569 |
| 10K | 3.10 mi | 31853-843 | 22255-516 | 22255-516 | 32736 | 22728 | 22728 |
| 15K | 3.11 mi | 32032-179 | 22351-96 | 22351-96 | 32450 | 22569 | 22569 |
| 20K | 3.11 mi | 31446+586 | 21970+381 | 21970+381 | 30315 | 21197 | 21197 |
| Half(13.10 mi) | 0.67 mi | 31238+208 | 21826+144 | 21826+144 | 29271 | 20479 | 20479 |
| 25K | 2.43 mi | 30585+653 | 21343+483 | 21343+483 | 28552 | 19860 | 19860 |
| 30K | 3.11 mi | 29747+838 | 20697+646 | 20697+646 | 27751 | 18988 | 18988 |
| 35K | 3.11 mi | 28798+949 | 19898+799 | 19898+799 | 26185 | 17444 | 17444 |
| 40K | 3.10 mi | 28921-123 | 19751+147 | 19751+147 | 31103 | 19571 | 19571 |
| Finish(26.22 mi) | 1.37 mi | 28779+142 | 19583+168 | 19583+168 | 28339 | 18085 | 18085 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32450
Males
22569
M45-49
22569
5K→10K
3.1 - 6.2 mi
Overall
32736
Males
22728
M45-49
22728
10K→15K
6.2 - 9.3 mi
Overall
32450
Males
22569
M45-49
22569
15K→20K
9.3 - 12.4 mi
Overall
30315
Males
21197
M45-49
21197
20K→Half
12.4 - 13.1 mi
Overall
29271
Males
20479
M45-49
20479
Half→25K
13.1 - 15.5 mi
Overall
28552
Males
19860
M45-49
19860
25K→30K
15.5 - 18.6 mi
Overall
27751
Males
18988
M45-49
18988
30K→35K
18.6 - 21.8 mi
Overall
26185
Males
17444
M45-49
17444
35K→40K
21.8 - 24.9 mi
Overall
31103
Males
19571
M45-49
19571
40K→Finish
24.9 - 26.2 mi
Overall
28339
Males
18085
M45-49
18085
Passing Analysis
No position changes recorded for this athlete.
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