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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:28 | 9:30 | 3.11 mi | 29:28 | 9:30 | - | |
10K | 59:35 | 9:36 | 3.10 mi | 30:07 | 9:42 | +0:12 | |
15K | 1:32:27 | 9:56 | 3.11 mi | 32:52 | 10:35 | +0:53 | |
20K | 2:07:08 | 10:14 | 3.11 mi | 34:41 | 11:10 | +0:35 | |
Half(13.10 mi) | 2:14:58 | 10:19 | 0.67 mi | 7:50 | 11:41 | +0:31 | |
25K | 2:46:46 | 10:45 | 2.43 mi | 31:48 | 13:04 | +1:23 | |
30K | 3:26:46 | 11:06 | 3.11 mi | 40:00 | 12:53 | -0:11 | |
35K | 4:13:39 | 11:40 | 3.11 mi | 46:53 | 15:06 | +2:13 | |
40K | 4:54:56 | 11:52 | 3.10 mi | 41:17 | 13:18 | -1:48 | |
Finish(26.22 mi) | 5:12:15 | 11:56 | 1.37 mi | 17:19 | 12:42 | -0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:30 /mi
Average Pace
11:55 /mi
Slowest Pace
15:06 /mi
Segments
Time at Faster Pace
2:14:58
43% of race
Time at Steady Pace
2:10:24
42% of race
Time at Slower Pace
46:53
15% of race
Average Pace: 11:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33151 | 23015 | 23015 | 38073 | 25490 | 25490 |
| 10K | 3.10 mi | 33291-140 | 23075-60 | 23075-60 | 33484 | 23153 | 23153 |
| 15K | 3.11 mi | 34909-1618 | 23956-881 | 23956-881 | 38073 | 25490 | 25490 |
| 20K | 3.11 mi | 37107-2198 | 24981-1025 | 24981-1025 | 42920 | 27435 | 27435 |
| Half(13.10 mi) | 0.67 mi | 37571-464 | 25192-211 | 25192-211 | 43798 | 27547 | 27547 |
| 25K | 2.43 mi | 40051-2480 | 26271-1079 | 26271-1079 | 47800 | 29091 | 29091 |
| 30K | 3.11 mi | 40831-780 | 26439-168 | 26439-168 | 43777 | 26987 | 26987 |
| 35K | 3.11 mi | 43018-2187 | 27212-773 | 27212-773 | 50913 | 29742 | 29742 |
| 40K | 3.10 mi | 43210-192 | 27150+62 | 27150+62 | 44120 | 26331 | 26331 |
| Finish(26.22 mi) | 1.37 mi | 43271-61 | 27130+20 | 27130+20 | 44638 | 26641 | 26641 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38073
Males
25490
M18-39
25490
5K→10K
3.1 - 6.2 mi
Overall
33484
Males
23153
M18-39
23153
10K→15K
6.2 - 9.3 mi
Overall
38073
Males
25490
M18-39
25490
15K→20K
9.3 - 12.4 mi
Overall
42920
Males
27435
M18-39
27435
20K→Half
12.4 - 13.1 mi
Overall
43798
Males
27547
M18-39
27547
Half→25K
13.1 - 15.5 mi
Overall
47800
Males
29091
M18-39
29091
25K→30K
15.5 - 18.6 mi
Overall
43777
Males
26987
M18-39
26987
30K→35K
18.6 - 21.8 mi
Overall
50913
Males
29742
M18-39
29742
35K→40K
21.8 - 24.9 mi
Overall
44120
Males
26331
M18-39
26331
40K→Finish
24.9 - 26.2 mi
Overall
44638
Males
26641
M18-39
26641
Passing Analysis
No position changes recorded for this athlete.
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