Sarah Dale

Bib: 57694 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 36%

Gender (Female)

#0 / 26115

Top 24%

Masters (Masters Women)

#0 / 11371

Top 22%

Division (F40-44)

#0 / 3355

Top 28%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:48/mi

27:18

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:43/mi

54:21

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:10/mi

1:22:48

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:58/mi

1:50:38

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:33/mi

1:57:02

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:12/mi

2:19:26

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:24/mi

2:48:37

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:45/mi

3:18:53

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:02/mi

3:50:03

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:30/mi

4:04:21

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:57:028:57 /mi⚡ faster

2nd Half

2:07:199:43 /mi+8.8%

Positive split — 8.8% slower in the second half

AI Race Performance Report

Sarah's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:18	8:48	3.11 mi	27:18	8:48	-
10K	54:21	8:45	3.10 mi	27:03	8:43	-0:05
15K	1:22:48	8:54	3.11 mi	28:27	9:10	+0:27
20K	1:50:38	8:55	3.11 mi	27:50	8:58	-0:12
Half(13.10 mi)	1:57:02	8:57	0.67 mi	6:24	9:33	+0:35
25K	2:19:26	8:59	2.43 mi	22:24	9:12	-0:21
30K	2:48:37	9:03	3.11 mi	29:11	9:24	+0:12
35K	3:18:53	9:09	3.11 mi	30:16	9:45	+0:21
40K	3:50:03	9:16	3.10 mi	31:10	10:02	+0:17
Finish(26.22 mi)	4:04:21	9:20	1.37 mi	14:18	10:30	+0:28

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:43 /mi

Average Pace

9:20 /mi

Slowest Pace

10:30 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:22:11

34% of race

Time at Steady Pace

1:26:26

35% of race

Time at Slower Pace

1:15:44

31% of race

Average Pace: 9:19 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	23614	6465	6465	23267	6291	6291
10K	3.10 mi	22071+1543	5912+553	5912+553	20701	5470	5470
15K	3.11 mi	22384-313	6019-107	6019-107	23267	6291	6291
20K	3.11 mi	22449-65	6045-26	6045-26	23109	6282	6282
Half(13.10 mi)	0.67 mi	22663-214	6129-84	6129-84	26539	7624	7624
25K	2.43 mi	22486+177	6107+22	6107+22	22797	6389	6389
30K	3.11 mi	22038+448	6038+69	6038+69	21004	5994	5994
35K	3.11 mi	21549+489	6059-21	6059-21	20056	6103	6103
40K	3.10 mi	21525+24	6234-175	6234-175	21137	7013	7013
Finish(26.22 mi)	1.37 mi	21776-251	6386-152	6386-152	27094	9632	9632

9632

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing