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The Course
Half Splits
Courtney's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:31 | 8:33 | 3.11 mi | 26:31 | 8:33 | - | |
10K | 54:16 | 8:45 | 3.10 mi | 27:45 | 8:56 | +0:23 | |
15K | 1:22:23 | 8:51 | 3.11 mi | 28:07 | 9:03 | +0:07 | |
20K | 1:49:49 | 8:51 | 3.11 mi | 27:26 | 8:50 | -0:13 | |
Half(13.10 mi) | 1:56:01 | 8:52 | 0.67 mi | 6:12 | 9:15 | +0:25 | |
25K | 2:18:39 | 8:56 | 2.43 mi | 22:38 | 9:18 | +0:03 | |
30K | 2:47:00 | 8:58 | 3.11 mi | 28:21 | 9:08 | -0:10 | |
35K | 3:16:36 | 9:03 | 3.11 mi | 29:36 | 9:32 | +0:24 | |
40K | 3:46:54 | 9:08 | 3.10 mi | 30:18 | 9:46 | +0:14 | |
Finish(26.22 mi) | 3:59:46 | 9:10 | 1.37 mi | 12:52 | 9:27 | -0:19 |
See the rest of Courtney's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
9:09 /mi
Slowest Pace
9:46 /mi
Segments
Time at Faster Pace
2:47:00
70% of race
Time at Steady Pace
1:12:46
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20202 | 14911 | 14911 | 21934 | 16071 | 16071 |
| 10K | 3.10 mi | 21881-1679 | 16011-1100 | 16011-1100 | 23534 | 17048 | 17048 |
| 15K | 3.11 mi | 21808+73 | 15979+32 | 15979+32 | 21934 | 16071 | 16071 |
| 20K | 3.11 mi | 21657+151 | 15866+113 | 15866+113 | 21503 | 15726 | 15726 |
| Half(13.10 mi) | 0.67 mi | 21699-42 | 15890-24 | 15890-24 | 23258 | 16783 | 16783 |
| 25K | 2.43 mi | 21870-171 | 15950-60 | 15950-60 | 23701 | 16946 | 16946 |
| 30K | 3.11 mi | 21036+834 | 15317+633 | 15317+633 | 18420 | 13363 | 13363 |
| 35K | 3.11 mi | 20405+631 | 14744+573 | 14744+573 | 18531 | 13014 | 13014 |
| 40K | 3.10 mi | 20230+175 | 14455+289 | 14455+289 | 19145 | 12929 | 12929 |
| Finish(26.22 mi) | 1.37 mi | 20205+25 | 14394+61 | 14394+61 | 18486 | 12493 | 12493 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21934
Males
16071
M40-44
16071
5K→10K
3.1 - 6.2 mi
Overall
23534
Males
17048
M40-44
17048
10K→15K
6.2 - 9.3 mi
Overall
21934
Males
16071
M40-44
16071
15K→20K
9.3 - 12.4 mi
Overall
21503
Males
15726
M40-44
15726
20K→Half
12.4 - 13.1 mi
Overall
23258
Males
16783
M40-44
16783
Half→25K
13.1 - 15.5 mi
Overall
23701
Males
16946
M40-44
16946
25K→30K
15.5 - 18.6 mi
Overall
18420
Males
13363
M40-44
13363
30K→35K
18.6 - 21.8 mi
Overall
18531
Males
13014
M40-44
13014
35K→40K
21.8 - 24.9 mi
Overall
19145
Males
12929
M40-44
12929
40K→Finish
24.9 - 26.2 mi
Overall
18486
Males
12493
M40-44
12493
Passing Analysis
No position changes recorded for this athlete.
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